How many calories are in Beef Chuck (Cooked)?

A 100g serving of Beef Chuck (Cooked) has 203 calories. You'll also get 26.1g of protein per serving.

Is Beef Chuck (Cooked) high in protein?

Beef Chuck (Cooked) has 26.1g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.

How much fat is in Beef Chuck (Cooked)?

Beef Chuck (Cooked) has 10.2g of total fat per 100g, which is considered moderate. Of that, 3.25g is saturated fat.

How many carbs are in Beef Chuck (Cooked)?

Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Cooked)?

A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 173 calories and 22.2g of protein.

Is Beef Chuck (Cooked) good for weight loss?

Beef Chuck (Cooked) comes in at 203 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Cooked)

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Per 100g, Beef Chuck (Cooked) has 203 calories, 26.1g protein, 0g carbs, and 10.2g fat.

Beef Chuck (Cooked) has 203 calories per 100g with 26.1g of protein, 0g of carbohydrates, 10.2g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 60mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

173kcal

Protein

22g

Carbs

Fat

8.7g

✨Nutritional Highlights

💪

High-protein: 51% of calories come from protein (26.1g per 100g)

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Excellent source of Vitamin B12 (149% DV), Zinc (81% DV), Protein (52% DV), Selenium (36% DV)

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Contains 10.2g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 60mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	203kcal	10%
Protein	26g	52%
Total Fat	10g	13%
Saturated Fat	3.3g	16%
Cholesterol	60mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

173kcal

22.2gprotein

1 undetermined

454g

922kcal

118.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Cooked)?: A 100g serving of Beef Chuck (Cooked) has 203 calories. You'll also get 26.1g of protein per serving.
Is Beef Chuck (Cooked) high in protein?: Beef Chuck (Cooked) has 26.1g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
How much fat is in Beef Chuck (Cooked)?: Beef Chuck (Cooked) has 10.2g of total fat per 100g, which is considered moderate. Of that, 3.25g is saturated fat.
How many carbs are in Beef Chuck (Cooked)?: Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Cooked)?: Per 100g, Beef Chuck (Cooked) has 203 calories, 26.1g protein, 0g carbs, and 10.2g fat.
How many calories in 3 oz cooked of Beef Chuck (Cooked)?: A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 173 calories and 22.2g of protein.
Is Beef Chuck (Cooked) good for weight loss?: Beef Chuck (Cooked) comes in at 203 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.