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Beef Chuck Top Blade Separable Lean Only Trimmed To 0" Fat
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories
217kcal
Protein
26g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (26.1g per 100g)
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Excellent source of Vitamin B12 (143% DV), Zinc (81% DV), Protein (52% DV), Selenium (36% DV)
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Contains 11.6g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217kcal | 11% |
| Protein | 26g | 52% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 2.8mg | 16% |
| Potassium | 304mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 3.4mcg | 143% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 218mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 8.9mg | 81% |
| Copper | 0.11mg | 13% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
3 undetermined
85g
184kcal
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Data from USDA FoodData Central. Values per 100g.