How many calories are in Beef Chuck (Cooked)?

A 100g serving of Beef Chuck (Cooked) has 306 calories. You'll also get 26.4g of protein per serving.

Is Beef Chuck (Cooked) high in protein?

Beef Chuck (Cooked) has 26.4g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.

How much fat is in Beef Chuck (Cooked)?

Beef Chuck (Cooked) has 21.5g of total fat per 100g, which is considered high. Of that, 8.53g is saturated fat.

How many carbs are in Beef Chuck (Cooked)?

Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Cooked)?

A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 260 calories and 22.4g of protein.

Is Beef Chuck (Cooked) good for weight loss?

Beef Chuck (Cooked) comes in at 306 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Cooked)

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Per 100g, Beef Chuck (Cooked) has 306 calories, 26.4g protein, 0g carbs, and 21.5g fat.

Beef Chuck (Cooked) has 306 calories per 100g with 26.4g of protein, 0g of carbohydrates, 21.5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.53g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

260kcal

Protein

22g

Carbs

Fat

18g

✨Nutritional Highlights

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High-protein: 35% of calories come from protein (26.4g per 100g)

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Excellent source of Vitamin B12 (129% DV), Zinc (82% DV), Selenium (55% DV), Protein (53% DV)

⚠️Things to Watch

•

High in saturated fat with 8.53g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 100mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🍊Add vitamin C to boost iron absorption

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	306kcal	15%
Protein	26g	53%
Total Fat	22g	28%
Saturated Fat	8.5g	43%
Trans Fat	1.2g	—
Cholesterol	100mg	33%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

260kcal

22.4gprotein

1 undetermined

658g

2013kcal

173.7gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Chuck (Cooked)?: A 100g serving of Beef Chuck (Cooked) has 306 calories. You'll also get 26.4g of protein per serving.
Is Beef Chuck (Cooked) high in protein?: Beef Chuck (Cooked) has 26.4g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.
How much fat is in Beef Chuck (Cooked)?: Beef Chuck (Cooked) has 21.5g of total fat per 100g, which is considered high. Of that, 8.53g is saturated fat.
How many carbs are in Beef Chuck (Cooked)?: Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Cooked)?: Per 100g, Beef Chuck (Cooked) has 306 calories, 26.4g protein, 0g carbs, and 21.5g fat.
How many calories in 3 oz cooked of Beef Chuck (Cooked)?: A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 260 calories and 22.4g of protein.
Is Beef Chuck (Cooked) good for weight loss?: Beef Chuck (Cooked) comes in at 306 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.