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Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0" Fat
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories
306kcal
Protein
26g
Carbs
0g
Fat
22g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (26.4g per 100g)
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Excellent source of Vitamin B12 (129% DV), Zinc (82% DV), Selenium (55% DV), Protein (53% DV)
⚔️Compare Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0" Fat
See how Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306kcal | 15% |
| Protein | 26g | 53% |
| Total Fat | 22g | 28% |
| Saturated Fat | 8.5g | 43% |
| Trans Fat | 1.2g | — |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 262mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.30mg | 17% |
| Vitamin B12 | 3.1mcg | 129% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 174mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 9.1mg | 82% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
658g
2013kcal
173.7gprotein
3 undetermined
85g
260kcal
22.4gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.