How many calories are in Beef Chuck (Cooked)?

A 100g serving of Beef Chuck (Cooked) has 275 calories. You'll also get 28.2g of protein per serving.

Is Beef Chuck (Cooked) high in protein?

Beef Chuck (Cooked) has 28.2g of protein per 100g, which is considered high. That means about 41% of its calories come from protein.

How much fat is in Beef Chuck (Cooked)?

Beef Chuck (Cooked) has 18g of total fat per 100g, which is considered moderate. Of that, 7.26g is saturated fat.

How many carbs are in Beef Chuck (Cooked)?

Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Cooked)?

A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 234 calories and 24g of protein.

Is Beef Chuck (Cooked) good for weight loss?

Beef Chuck (Cooked) comes in at 275 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Cooked)

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Per 100g, Beef Chuck (Cooked) has 275 calories, 28.2g protein, 0g carbs, and 18g fat.

Beef Chuck (Cooked) has 275 calories per 100g with 28.2g of protein, 0g of carbohydrates, 18g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.26g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

234kcal

Protein

24g

Carbs

Fat

15g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (28.2g per 100g)

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Excellent source of Vitamin B12 (133% DV), Zinc (87% DV), Selenium (59% DV), Protein (56% DV)

⚠️Things to Watch

•

High in saturated fat with 7.26g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 96mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	275kcal	14%
Protein	28g	56%
Total Fat	18g	23%
Saturated Fat	7.3g	36%
Trans Fat	1.0g	—
Cholesterol	96mg	32%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

234kcal

24gprotein

1 undetermined

449g

1235kcal

126.6gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Cooked)?: A 100g serving of Beef Chuck (Cooked) has 275 calories. You'll also get 28.2g of protein per serving.
Is Beef Chuck (Cooked) high in protein?: Beef Chuck (Cooked) has 28.2g of protein per 100g, which is considered high. That means about 41% of its calories come from protein.
How much fat is in Beef Chuck (Cooked)?: Beef Chuck (Cooked) has 18g of total fat per 100g, which is considered moderate. Of that, 7.26g is saturated fat.
How many carbs are in Beef Chuck (Cooked)?: Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Cooked)?: Per 100g, Beef Chuck (Cooked) has 275 calories, 28.2g protein, 0g carbs, and 18g fat.
How many calories in 3 oz cooked of Beef Chuck (Cooked)?: A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 234 calories and 24g of protein.
Is Beef Chuck (Cooked) good for weight loss?: Beef Chuck (Cooked) comes in at 275 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.