Beef Composite Of Trimmed Retail Cuts (Cooked)
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Per 100g, Beef Composite Of Trimmed Retail Cuts (Cooked) has 230 calories, 28.4g protein, 0g carbs, and 12.4g fat.
Beef Composite Of Trimmed Retail Cuts (Cooked) has 230 calories per 100g with 28.4g of protein, 0g of carbohydrates, 12.4g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.85g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 49% of calories come from protein (28.4g per 100g)
Excellent source of Vitamin B12 (114% DV), Zinc (58% DV), Protein (57% DV), Selenium (53% DV)
Contains 12.4g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.85g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 89mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 28g | 57% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | 0.37g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Composite Of Trimmed Retail Cuts (Cooked)?
- A 100g serving of Beef Composite Of Trimmed Retail Cuts (Cooked) has 230 calories. You'll also get 28.4g of protein per serving.
- Is Beef Composite Of Trimmed Retail Cuts (Cooked) high in protein?
- Beef Composite Of Trimmed Retail Cuts (Cooked) has 28.4g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
- How much fat is in Beef Composite Of Trimmed Retail Cuts (Cooked)?
- Beef Composite Of Trimmed Retail Cuts (Cooked) has 12.4g of total fat per 100g, which is considered moderate. Of that, 4.85g is saturated fat.
- How many carbs are in Beef Composite Of Trimmed Retail Cuts (Cooked)?
- Beef Composite Of Trimmed Retail Cuts (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Composite Of Trimmed Retail Cuts (Cooked)?
- Per 100g, Beef Composite Of Trimmed Retail Cuts (Cooked) has 230 calories, 28.4g protein, 0g carbs, and 12.4g fat.
- How many calories in 3 oz cooked of Beef Composite Of Trimmed Retail Cuts (Cooked)?
- A typical serving of Beef Composite Of Trimmed Retail Cuts (Cooked) (3 oz cooked, 85g) has 196 calories and 24.1g of protein.
- Is Beef Composite Of Trimmed Retail Cuts (Cooked) good for weight loss?
- Beef Composite Of Trimmed Retail Cuts (Cooked) comes in at 230 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.