Beef Composite Of Trimmed Retail Cuts (Cooked)
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Per 100g, Beef Composite Of Trimmed Retail Cuts (Cooked) has 188 calories, 29.9g protein, 0g carbs, and 7.1g fat.
Beef Composite Of Trimmed Retail Cuts (Cooked) has 188 calories per 100g with 29.9g of protein, 0g of carbohydrates, 7.12g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 89mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 64% of calories come from protein (29.9g per 100g)
Excellent source of Vitamin B12 (125% DV), Zinc (62% DV), Protein (60% DV), Selenium (60% DV)
Contains 7.12g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 89mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188kcal | 9% |
| Protein | 30g | 60% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 2.7g | 14% |
| Trans Fat | 0.26g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Composite Of Trimmed Retail Cuts (Cooked)?
- A 100g serving of Beef Composite Of Trimmed Retail Cuts (Cooked) has 188 calories. You'll also get 29.9g of protein per serving.
- Is Beef Composite Of Trimmed Retail Cuts (Cooked) high in protein?
- Beef Composite Of Trimmed Retail Cuts (Cooked) has 29.9g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
- How much fat is in Beef Composite Of Trimmed Retail Cuts (Cooked)?
- Beef Composite Of Trimmed Retail Cuts (Cooked) has 7.12g of total fat per 100g, which is considered moderate. Of that, 2.7g is saturated fat.
- How many carbs are in Beef Composite Of Trimmed Retail Cuts (Cooked)?
- Beef Composite Of Trimmed Retail Cuts (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Composite Of Trimmed Retail Cuts (Cooked)?
- Per 100g, Beef Composite Of Trimmed Retail Cuts (Cooked) has 188 calories, 29.9g protein, 0g carbs, and 7.12g fat.
- How many calories in 3 oz cooked of Beef Composite Of Trimmed Retail Cuts (Cooked)?
- A typical serving of Beef Composite Of Trimmed Retail Cuts (Cooked) (3 oz cooked, 85g) has 160 calories and 25.4g of protein.
- Is Beef Composite Of Trimmed Retail Cuts (Cooked) good for weight loss?
- Beef Composite Of Trimmed Retail Cuts (Cooked) comes in at 188 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.