🥩
Beef Ground 75% Lean Meat / 25% Fat Crumbles
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Calories
277kcal
Protein
26g
Carbs
0g
Fat
18g
✨Nutritional Highlights
💪
High-protein: 38% of calories come from protein (26.3g per 100g)
⭐
Excellent source of Vitamin B12 (117% DV), Zinc (56% DV), Protein (53% DV), Selenium (39% DV)
🥑
Contains 18.2g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Ground 75% Lean Meat / 25% Fat Crumbles
See how Beef Ground 75% Lean Meat / 25% Fat Crumbles stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277kcal | 14% |
| Protein | 26g | 53% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.9g | 35% |
| Trans Fat | 0.95g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 93mg | 4% |
| Calcium | 34mg | 3% |
| Iron | 2.6mg | 15% |
| Potassium | 354mg | 8% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 214mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 6.2mg | 56% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
235kcal
22.4gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.