How many calories are in 80% Lean Ground Beef (Cooked)?

A 100g serving of 80% Lean Ground Beef (Cooked) has 272 calories. You'll also get 27g of protein per serving.

Is 80% Lean Ground Beef (Cooked) high in protein?

80% Lean Ground Beef (Cooked) has 27g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.

How much fat is in 80% Lean Ground Beef (Cooked)?

80% Lean Ground Beef (Cooked) has 17.4g of total fat per 100g, which is considered moderate. Of that, 6.55g is saturated fat.

How many carbs are in 80% Lean Ground Beef (Cooked)?

80% Lean Ground Beef (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of 80% Lean Ground Beef (Cooked)?

A typical serving of 80% Lean Ground Beef (Cooked) (3 oz cooked, 85g) has 231 calories and 23g of protein.

Is 80% Lean Ground Beef (Cooked) good for weight loss?

80% Lean Ground Beef (Cooked) comes in at 272 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

80% Lean Ground Beef (Cooked)

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Per 100g, 80% Lean Ground Beef (Cooked) has 272 calories, 27g protein, 0g carbs, and 17.4g fat.

80% Lean Ground Beef (Cooked) has 272 calories per 100g with 27g of protein, 0g of carbohydrates, 17.4g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 6.55g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

231kcal

Protein

23g

Carbs

Fat

15g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (27g per 100g)

⭐

Excellent source of Vitamin B12 (117% DV), Zinc (58% DV), Protein (54% DV), Selenium (39% DV)

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Contains 17.4g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 6.55g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 89mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	272kcal	14%
Protein	27g	54%
Total Fat	17g	22%
Saturated Fat	6.5g	33%
Trans Fat	0.75g	—
Cholesterol	89mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

231kcal

23gprotein

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❓Frequently Asked Questions

How many calories are in 80% Lean Ground Beef (Cooked)?: A 100g serving of 80% Lean Ground Beef (Cooked) has 272 calories. You'll also get 27g of protein per serving.
Is 80% Lean Ground Beef (Cooked) high in protein?: 80% Lean Ground Beef (Cooked) has 27g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.
How much fat is in 80% Lean Ground Beef (Cooked)?: 80% Lean Ground Beef (Cooked) has 17.4g of total fat per 100g, which is considered moderate. Of that, 6.55g is saturated fat.
How many carbs are in 80% Lean Ground Beef (Cooked)?: 80% Lean Ground Beef (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for 80% Lean Ground Beef (Cooked)?: Per 100g, 80% Lean Ground Beef (Cooked) has 272 calories, 27g protein, 0g carbs, and 17.4g fat.
How many calories in 3 oz cooked of 80% Lean Ground Beef (Cooked)?: A typical serving of 80% Lean Ground Beef (Cooked) (3 oz cooked, 85g) has 231 calories and 23g of protein.
Is 80% Lean Ground Beef (Cooked) good for weight loss?: 80% Lean Ground Beef (Cooked) comes in at 272 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.