How many calories are in 85% Lean Ground Beef (Cooked)?

A 100g serving of 85% Lean Ground Beef (Cooked) has 250 calories. You'll also get 25.9g of protein per serving.

Is 85% Lean Ground Beef (Cooked) high in protein?

85% Lean Ground Beef (Cooked) has 25.9g of protein per 100g, which is considered high. That means about 41% of its calories come from protein.

How much fat is in 85% Lean Ground Beef (Cooked)?

85% Lean Ground Beef (Cooked) has 15.4g of total fat per 100g, which is considered moderate. Of that, 5.9g is saturated fat.

How many carbs are in 85% Lean Ground Beef (Cooked)?

85% Lean Ground Beef (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of 85% Lean Ground Beef (Cooked)?

A typical serving of 85% Lean Ground Beef (Cooked) (3 oz cooked, 85g) has 213 calories and 22g of protein.

Is 85% Lean Ground Beef (Cooked) good for weight loss?

85% Lean Ground Beef (Cooked) comes in at 250 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

85% Lean Ground Beef (Cooked)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Per 100g, 85% Lean Ground Beef (Cooked) has 250 calories, 25.9g protein, 0g carbs, and 15.4g fat.

85% Lean Ground Beef (Cooked) has 250 calories per 100g with 25.9g of protein, 0g of carbohydrates, 15.4g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

213kcal

Protein

22g

Carbs

Fat

13g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (25.9g per 100g)

⭐

Excellent source of Vitamin B12 (110% DV), Zinc (57% DV), Protein (52% DV), Selenium (39% DV)

🥑

Contains 15.4g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 88mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare 85% Lean Ground Beef

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to 85% lean ground beef and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Beef Products

Browse similar foods from the beef products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	250kcal	13%
Protein	26g	52%
Total Fat	15g	20%
Saturated Fat	5.9g	30%
Trans Fat	0.57g	—
Cholesterol	88mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

213kcal

22gprotein

1 undetermined

77g

193kcal

19.9gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in 85% Lean Ground Beef (Cooked)?: A 100g serving of 85% Lean Ground Beef (Cooked) has 250 calories. You'll also get 25.9g of protein per serving.
Is 85% Lean Ground Beef (Cooked) high in protein?: 85% Lean Ground Beef (Cooked) has 25.9g of protein per 100g, which is considered high. That means about 41% of its calories come from protein.
How much fat is in 85% Lean Ground Beef (Cooked)?: 85% Lean Ground Beef (Cooked) has 15.4g of total fat per 100g, which is considered moderate. Of that, 5.9g is saturated fat.
How many carbs are in 85% Lean Ground Beef (Cooked)?: 85% Lean Ground Beef (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for 85% Lean Ground Beef (Cooked)?: Per 100g, 85% Lean Ground Beef (Cooked) has 250 calories, 25.9g protein, 0g carbs, and 15.4g fat.
How many calories in 3 oz cooked of 85% Lean Ground Beef (Cooked)?: A typical serving of 85% Lean Ground Beef (Cooked) (3 oz cooked, 85g) has 213 calories and 22g of protein.
Is 85% Lean Ground Beef (Cooked) good for weight loss?: 85% Lean Ground Beef (Cooked) comes in at 250 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.