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Beef Ground 90% Lean Meat / 10% Fat Loaf
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Calories
214kcal
Protein
27g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (26.6g per 100g)
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Excellent source of Vitamin B12 (104% DV), Zinc (60% DV), Protein (53% DV), Selenium (39% DV)
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Contains 11.1g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Ground 90% Lean Meat / 10% Fat Loaf
See how Beef Ground 90% Lean Meat / 10% Fat Loaf stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 27g | 53% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.37g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 300mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 193mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 6.7mg | 60% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
182kcal
22.6gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.