90% Lean Ground Beef (Pan-Broiled)
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Per 100g, 90% Lean Ground Beef (Pan-Broiled) has 204 calories, 25.2g protein, 0g carbs, and 10.7g fat.
90% Lean Ground Beef (Pan-Broiled) has 204 calories per 100g with 25.2g of protein, 0g of carbohydrates, 10.7g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.19g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 49% of calories come from protein (25.2g per 100g)
Excellent source of Vitamin B12 (116% DV), Zinc (58% DV), Protein (50% DV), Niacin (B3) (38% DV)
Contains 10.7g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.19g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 25g | 50% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 0.40g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in 90% Lean Ground Beef (Pan-Broiled)?
- A 100g serving of 90% Lean Ground Beef (Pan-Broiled) has 204 calories. You'll also get 25.2g of protein per serving.
- Is 90% Lean Ground Beef (Pan-Broiled) high in protein?
- 90% Lean Ground Beef (Pan-Broiled) has 25.2g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
- How much fat is in 90% Lean Ground Beef (Pan-Broiled)?
- 90% Lean Ground Beef (Pan-Broiled) has 10.7g of total fat per 100g, which is considered moderate. Of that, 4.19g is saturated fat.
- How many carbs are in 90% Lean Ground Beef (Pan-Broiled)?
- 90% Lean Ground Beef (Pan-Broiled) contains 0g of carbohydrates per 100g.
- What are the macros for 90% Lean Ground Beef (Pan-Broiled)?
- Per 100g, 90% Lean Ground Beef (Pan-Broiled) has 204 calories, 25.2g protein, 0g carbs, and 10.7g fat.
- How many calories in 3 oz cooked of 90% Lean Ground Beef (Pan-Broiled)?
- A typical serving of 90% Lean Ground Beef (Pan-Broiled) (3 oz cooked, 85g) has 173 calories and 21.4g of protein.
- Is 90% Lean Ground Beef (Pan-Broiled) good for weight loss?
- 90% Lean Ground Beef (Pan-Broiled) comes in at 204 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.