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Beef Ground 93% Lean Meat / 7% Fat Patty
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Calories
193kcal
Protein
26g
Carbs
0g
Fat
8.9g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (26.2g per 100g)
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Excellent source of Vitamin B12 (105% DV), Zinc (58% DV), Protein (52% DV), Selenium (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193kcal | 10% |
| Protein | 26g | 52% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 3.7g | 18% |
| Trans Fat | 0.25g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 2.8mg | 15% |
| Potassium | 342mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 205mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 6.4mg | 58% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
164kcal
22.3gprotein
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Data from USDA FoodData Central. Values per 100g.