95% Lean Ground Beef (Pan-Broiled)
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Per 100g, 95% Lean Ground Beef (Pan-Broiled) has 164 calories, 25.8g protein, 0g carbs, and 5.9g fat.
95% Lean Ground Beef (Pan-Broiled) has 164 calories per 100g with 25.8g of protein, 0g of carbohydrates, 5.94g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 84mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 63% of calories come from protein (25.8g per 100g)
Excellent source of Vitamin B12 (116% DV), Zinc (59% DV), Protein (52% DV), Niacin (B3) (39% DV)
⚠️Things to Watch
Relatively high in cholesterol at 84mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 26g | 52% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.18g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in 95% Lean Ground Beef (Pan-Broiled)?
- A 100g serving of 95% Lean Ground Beef (Pan-Broiled) has 164 calories. You'll also get 25.8g of protein per serving.
- Is 95% Lean Ground Beef (Pan-Broiled) high in protein?
- 95% Lean Ground Beef (Pan-Broiled) has 25.8g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
- How much fat is in 95% Lean Ground Beef (Pan-Broiled)?
- 95% Lean Ground Beef (Pan-Broiled) has 5.94g of total fat per 100g, which is considered moderate. Of that, 2.59g is saturated fat.
- How many carbs are in 95% Lean Ground Beef (Pan-Broiled)?
- 95% Lean Ground Beef (Pan-Broiled) contains 0g of carbohydrates per 100g.
- What are the macros for 95% Lean Ground Beef (Pan-Broiled)?
- Per 100g, 95% Lean Ground Beef (Pan-Broiled) has 164 calories, 25.8g protein, 0g carbs, and 5.94g fat.
- How many calories in 3 oz cooked of 95% Lean Ground Beef (Pan-Broiled)?
- A typical serving of 95% Lean Ground Beef (Pan-Broiled) (3 oz cooked, 85g) has 139 calories and 21.9g of protein.
- Is 95% Lean Ground Beef (Pan-Broiled) good for weight loss?
- 95% Lean Ground Beef (Pan-Broiled) comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.