97% Lean Ground Beef (Cooked)
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Per 100g, 97% Lean Ground Beef (Cooked) has 153 calories, 26.4g protein, 0g carbs, and 4.5g fat.
97% Lean Ground Beef (Cooked) has 153 calories per 100g with 26.4g of protein, 0g of carbohydrates, 4.46g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 88mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 69% of calories come from protein (26.4g per 100g)
Excellent source of Vitamin B12 (102% DV), Zinc (59% DV), Protein (53% DV), Selenium (39% DV)
⚠️Things to Watch
Relatively high in cholesterol at 88mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 26g | 53% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | <0.1g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in 97% Lean Ground Beef (Cooked)?
- A 100g serving of 97% Lean Ground Beef (Cooked) has 153 calories. You'll also get 26.4g of protein per serving.
- Is 97% Lean Ground Beef (Cooked) high in protein?
- 97% Lean Ground Beef (Cooked) has 26.4g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
- How much fat is in 97% Lean Ground Beef (Cooked)?
- 97% Lean Ground Beef (Cooked) has 4.46g of total fat per 100g, which is considered low. Of that, 2.21g is saturated fat.
- How many carbs are in 97% Lean Ground Beef (Cooked)?
- 97% Lean Ground Beef (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for 97% Lean Ground Beef (Cooked)?
- Per 100g, 97% Lean Ground Beef (Cooked) has 153 calories, 26.4g protein, 0g carbs, and 4.46g fat.
- How many calories in 3 oz cooked of 97% Lean Ground Beef (Cooked)?
- A typical serving of 97% Lean Ground Beef (Cooked) (3 oz cooked, 85g) has 130 calories and 22.4g of protein.
- Is 97% Lean Ground Beef (Cooked) good for weight loss?
- 97% Lean Ground Beef (Cooked) comes in at 153 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.