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Beef Ground 97% Lean Meat / 3% Fat Patty
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Calories
153kcal
Protein
26g
Carbs
0g
Fat
4.5g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (26.4g per 100g)
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Excellent source of Vitamin B12 (102% DV), Zinc (59% DV), Protein (53% DV), Selenium (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 26g | 53% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | <0.1g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.9mg | 16% |
| Potassium | 353mg | 8% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.4mcg | 102% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 208mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 6.5mg | 59% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
130kcal
22.4gprotein
1 undetermined
70g
107kcal
18.5gprotein
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Data from USDA FoodData Central. Values per 100g.