97% Lean Ground Beef (Pan-Broiled)
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Per 100g, 97% Lean Ground Beef (Pan-Broiled) has 144 calories, 26g protein, 0g carbs, and 3.7g fat.
97% Lean Ground Beef (Pan-Broiled) has 144 calories per 100g with 26g of protein, 0g of carbohydrates, 3.65g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 84mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 72% of calories come from protein (26g per 100g)
Excellent source of Vitamin B12 (116% DV), Zinc (59% DV), Protein (52% DV), Niacin (B3) (40% DV)
⚠️Things to Watch
Relatively high in cholesterol at 84mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 26g | 52% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in 97% Lean Ground Beef (Pan-Broiled)?
- A 100g serving of 97% Lean Ground Beef (Pan-Broiled) has 144 calories. You'll also get 26g of protein per serving.
- Is 97% Lean Ground Beef (Pan-Broiled) high in protein?
- 97% Lean Ground Beef (Pan-Broiled) has 26g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
- How much fat is in 97% Lean Ground Beef (Pan-Broiled)?
- 97% Lean Ground Beef (Pan-Broiled) has 3.65g of total fat per 100g, which is considered low. Of that, 1.8g is saturated fat.
- How many carbs are in 97% Lean Ground Beef (Pan-Broiled)?
- 97% Lean Ground Beef (Pan-Broiled) contains 0g of carbohydrates per 100g.
- What are the macros for 97% Lean Ground Beef (Pan-Broiled)?
- Per 100g, 97% Lean Ground Beef (Pan-Broiled) has 144 calories, 26g protein, 0g carbs, and 3.65g fat.
- How many calories in 3 oz cooked of 97% Lean Ground Beef (Pan-Broiled)?
- A typical serving of 97% Lean Ground Beef (Pan-Broiled) (3 oz cooked, 85g) has 122 calories and 22.1g of protein.
- Is 97% Lean Ground Beef (Pan-Broiled) good for weight loss?
- 97% Lean Ground Beef (Pan-Broiled) is a solid option if you're trying to lose weight. At just 144 calories with 26g of protein per 100g, it keeps you full without packing on the calories.