🥩
Beef Ground Unspecified Fat Content
Beef, ground, unspecified fat content, cooked
Calories
240kcal
Protein
25g
Carbs
0.62g
Fat
15g
✨Nutritional Highlights
💪
High-protein: 42% of calories come from protein (25.1g per 100g)
⭐
Excellent source of Vitamin B12 (114% DV), Zinc (56% DV), Protein (50% DV), Selenium (37% DV)
🥑
Contains 14.5g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Ground Unspecified Fat Content
See how Beef Ground Unspecified Fat Content stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240kcal | 12% |
| Protein | 25g | 50% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0.62g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 85mg | 4% |
| Calcium | 25mg | 2% |
| Iron | 2.7mg | 15% |
| Potassium | 353mg | 8% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 213mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 6.2mg | 56% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 37% |
⚖️Common Serving Sizes
3 undetermined
85g
204kcal
21.3gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.