How many calories are in Ground Beef (Cooked)?

A 100g serving of Ground Beef (Cooked) has 240 calories. You'll also get 25.1g of protein per serving.

Is Ground Beef (Cooked) high in protein?

Ground Beef (Cooked) has 25.1g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.

How much fat is in Ground Beef (Cooked)?

Ground Beef (Cooked) has 14.5g of total fat per 100g, which is considered moderate. Of that, 5.6g is saturated fat.

How many carbs are in Ground Beef (Cooked)?

Ground Beef (Cooked) contains 0.62g of carbohydrates per 100g.

What are the macros for Ground Beef (Cooked)?

Per 100g, Ground Beef (Cooked) has 240 calories, 25.1g protein, 0.62g carbs, and 14.5g fat.

How many calories in 3 oz cooked of Ground Beef (Cooked)?

A typical serving of Ground Beef (Cooked) (3 oz cooked, 85g) has 204 calories and 21.3g of protein.

Is Ground Beef (Cooked) good for weight loss?

Ground Beef (Cooked) comes in at 240 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Ground Beef (Cooked)

Beef, ground, unspecified fat content, cooked

Per 100g, Ground Beef (Cooked) has 240 calories, 25.1g protein, 0.6g carbs, and 14.5g fat.

Ground Beef (Cooked) has 240 calories per 100g with 25.1g of protein, 0.62g of carbohydrates, 14.5g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

204kcal

Protein

21g

Carbs

0.53g

Fat

12g

✨Nutritional Highlights

💪

High-protein: 42% of calories come from protein (25.1g per 100g)

⭐

Excellent source of Vitamin B12 (114% DV), Zinc (56% DV), Protein (50% DV), Selenium (37% DV)

🥑

Contains 14.5g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 84mg per 100g.

🍽️Pairs Well With

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	240kcal	12%
Protein	25g	50%
Total Fat	15g	19%
Saturated Fat	5.6g	28%
Cholesterol	84mg	28%
Carbohydrates	0.62g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

204kcal

21.3gprotein

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❓Frequently Asked Questions

How many calories are in Ground Beef (Cooked)?: A 100g serving of Ground Beef (Cooked) has 240 calories. You'll also get 25.1g of protein per serving.
Is Ground Beef (Cooked) high in protein?: Ground Beef (Cooked) has 25.1g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.
How much fat is in Ground Beef (Cooked)?: Ground Beef (Cooked) has 14.5g of total fat per 100g, which is considered moderate. Of that, 5.6g is saturated fat.
How many carbs are in Ground Beef (Cooked)?: Ground Beef (Cooked) contains 0.62g of carbohydrates per 100g.
What are the macros for Ground Beef (Cooked)?: Per 100g, Ground Beef (Cooked) has 240 calories, 25.1g protein, 0.62g carbs, and 14.5g fat.
How many calories in 3 oz cooked of Ground Beef (Cooked)?: A typical serving of Ground Beef (Cooked) (3 oz cooked, 85g) has 204 calories and 21.3g of protein.
Is Ground Beef (Cooked) good for weight loss?: Ground Beef (Cooked) comes in at 240 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.