How many calories are in Beef Loin (Raw)?

A 100g serving of Beef Loin (Raw) has 153 calories. You'll also get 21.5g of protein per serving.

Is Beef Loin (Raw) high in protein?

Beef Loin (Raw) has 21.5g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Beef Loin (Raw)?

Beef Loin (Raw) has 7.4g of total fat per 100g, which is considered moderate. Of that, 2.69g is saturated fat.

How many carbs are in Beef Loin (Raw)?

Beef Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Loin (Raw)?

A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 168 calories and 23.7g of protein.

Is Beef Loin (Raw) good for weight loss?

Beef Loin (Raw) comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Loin (Raw)

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Per 100g, Beef Loin (Raw) has 153 calories, 21.5g protein, 0g carbs, and 7.4g fat.

Beef Loin (Raw) has 153 calories per 100g with 21.5g of protein, 0g of carbohydrates, 7.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 61mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

168kcal

Protein

24g

Carbs

Fat

8.1g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (21.5g per 100g)

⭐

Excellent source of Vitamin B12 (139% DV), Protein (43% DV), Vitamin B6 (35% DV), Selenium (35% DV)

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Contains 7.4g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (44mg) — heart-friendly

⚠️Things to Watch

•

Relatively high in cholesterol at 61mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	153kcal	8%
Protein	22g	43%
Total Fat	7.4g	9%
Saturated Fat	2.7g	13%
Trans Fat	0.38g	—
Cholesterol	61mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

168kcal

23.7gprotein

4 undetermined

113g

173kcal

24.3gprotein

1 undetermined

625g

956kcal

134.4gprotein

📰Related Articles

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15 Best Foods for Vitamin B12

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef Loin (Raw)?: A 100g serving of Beef Loin (Raw) has 153 calories. You'll also get 21.5g of protein per serving.
Is Beef Loin (Raw) high in protein?: Beef Loin (Raw) has 21.5g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Beef Loin (Raw)?: Beef Loin (Raw) has 7.4g of total fat per 100g, which is considered moderate. Of that, 2.69g is saturated fat.
How many carbs are in Beef Loin (Raw)?: Beef Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Raw)?: Per 100g, Beef Loin (Raw) has 153 calories, 21.5g protein, 0g carbs, and 7.4g fat.
How many calories in 4 oz raw of Beef Loin (Raw)?: A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 168 calories and 23.7g of protein.
Is Beef Loin (Raw) good for weight loss?: Beef Loin (Raw) comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.