How many calories are in Beef Loin (Grilled)?

A 100g serving of Beef Loin (Grilled) has 247 calories. You'll also get 26.9g of protein per serving.

Is Beef Loin (Grilled) high in protein?

Beef Loin (Grilled) has 26.9g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.

How much fat is in Beef Loin (Grilled)?

Beef Loin (Grilled) has 15.4g of total fat per 100g, which is considered moderate. Of that, 6.06g is saturated fat.

How many carbs are in Beef Loin (Grilled)?

Beef Loin (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Loin (Grilled)?

A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 210 calories and 22.9g of protein.

Is Beef Loin (Grilled) good for weight loss?

Beef Loin (Grilled) comes in at 247 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Loin (Grilled)

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Per 100g, Beef Loin (Grilled) has 247 calories, 26.9g protein, 0g carbs, and 15.4g fat.

Beef Loin (Grilled) has 247 calories per 100g with 26.9g of protein, 0g of carbohydrates, 15.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.06g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

210kcal

Protein

23g

Carbs

Fat

13g

✨Nutritional Highlights

💪

High-protein: 44% of calories come from protein (26.9g per 100g)

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Excellent source of Vitamin B12 (83% DV), Protein (54% DV), Selenium (47% DV), Niacin (B3) (41% DV)

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Contains 15.4g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 6.06g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	247kcal	12%
Protein	27g	54%
Total Fat	15g	20%
Saturated Fat	6.1g	30%
Trans Fat	0.93g	—
Cholesterol	81mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

210kcal

22.9gprotein

1 undetermined

234g

578kcal

62.9gprotein

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🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef Loin (Grilled)?: A 100g serving of Beef Loin (Grilled) has 247 calories. You'll also get 26.9g of protein per serving.
Is Beef Loin (Grilled) high in protein?: Beef Loin (Grilled) has 26.9g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.
How much fat is in Beef Loin (Grilled)?: Beef Loin (Grilled) has 15.4g of total fat per 100g, which is considered moderate. Of that, 6.06g is saturated fat.
How many carbs are in Beef Loin (Grilled)?: Beef Loin (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Grilled)?: Per 100g, Beef Loin (Grilled) has 247 calories, 26.9g protein, 0g carbs, and 15.4g fat.
How many calories in 3 oz cooked of Beef Loin (Grilled)?: A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 210 calories and 22.9g of protein.
Is Beef Loin (Grilled) good for weight loss?: Beef Loin (Grilled) comes in at 247 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.