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Beef Loin Top Loin Steak Boneless Lip-on Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calories
247kcal
Protein
27g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (26.9g per 100g)
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Excellent source of Vitamin B12 (83% DV), Protein (54% DV), Selenium (47% DV), Niacin (B3) (41% DV)
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Contains 15.4g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247kcal | 12% |
| Protein | 27g | 54% |
| Total Fat | 15g | 20% |
| Saturated Fat | 6.1g | 30% |
| Trans Fat | 0.93g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 282mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 223mg | 18% |
| Magnesium | 21mg | 5% |
| Zinc | 4.3mg | 39% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
3 undetermined
85g
210kcal
22.9gprotein
1 undetermined
234g
578kcal
62.9gprotein
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Data from USDA FoodData Central. Values per 100g.