How many calories are in Beef Loin (Grilled)?

A 100g serving of Beef Loin (Grilled) has 208 calories. You'll also get 28.7g of protein per serving.

Is Beef Loin (Grilled) high in protein?

Beef Loin (Grilled) has 28.7g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Beef Loin (Grilled)?

Beef Loin (Grilled) has 10.3g of total fat per 100g, which is considered moderate. Of that, 3.92g is saturated fat.

How many carbs are in Beef Loin (Grilled)?

Beef Loin (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Loin (Grilled)?

A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 177 calories and 24.4g of protein.

Is Beef Loin (Grilled) good for weight loss?

Beef Loin (Grilled) comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Loin (Grilled)

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Per 100g, Beef Loin (Grilled) has 208 calories, 28.7g protein, 0g carbs, and 10.3g fat.

Beef Loin (Grilled) has 208 calories per 100g with 28.7g of protein, 0g of carbohydrates, 10.3g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 80mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

177kcal

Protein

24g

Carbs

Fat

8.8g

✨Nutritional Highlights

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High-protein: 55% of calories come from protein (28.7g per 100g)

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Excellent source of Vitamin B12 (78% DV), Protein (57% DV), Selenium (49% DV), Niacin (B3) (47% DV)

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Contains 10.3g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	208kcal	10%
Protein	29g	57%
Total Fat	10g	13%
Saturated Fat	3.9g	20%
Trans Fat	0.50g	—
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

177kcal

24.4gprotein

1 undetermined

236g

491kcal

67.7gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Loin (Grilled)?: A 100g serving of Beef Loin (Grilled) has 208 calories. You'll also get 28.7g of protein per serving.
Is Beef Loin (Grilled) high in protein?: Beef Loin (Grilled) has 28.7g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Beef Loin (Grilled)?: Beef Loin (Grilled) has 10.3g of total fat per 100g, which is considered moderate. Of that, 3.92g is saturated fat.
How many carbs are in Beef Loin (Grilled)?: Beef Loin (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Grilled)?: Per 100g, Beef Loin (Grilled) has 208 calories, 28.7g protein, 0g carbs, and 10.3g fat.
How many calories in 3 oz cooked of Beef Loin (Grilled)?: A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 177 calories and 24.4g of protein.
Is Beef Loin (Grilled) good for weight loss?: Beef Loin (Grilled) comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.