How many calories are in Beef Loin (Grilled)?

A 100g serving of Beef Loin (Grilled) has 184 calories. You'll also get 29.7g of protein per serving.

Is Beef Loin (Grilled) high in protein?

Beef Loin (Grilled) has 29.7g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.

How much fat is in Beef Loin (Grilled)?

Beef Loin (Grilled) has 7.26g of total fat per 100g, which is considered moderate. Of that, 2.71g is saturated fat.

How many carbs are in Beef Loin (Grilled)?

Beef Loin (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Loin (Grilled)?

A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 156 calories and 25.2g of protein.

Is Beef Loin (Grilled) good for weight loss?

Beef Loin (Grilled) comes in at 184 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Loin (Grilled)

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Per 100g, Beef Loin (Grilled) has 184 calories, 29.7g protein, 0g carbs, and 7.3g fat.

Beef Loin (Grilled) has 184 calories per 100g with 29.7g of protein, 0g of carbohydrates, 7.26g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 80mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

156kcal

Protein

25g

Carbs

Fat

6.2g

✨Nutritional Highlights

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High-protein: 65% of calories come from protein (29.7g per 100g)

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Excellent source of Vitamin B12 (87% DV), Protein (59% DV), Selenium (52% DV), Niacin (B3) (44% DV)

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Contains 7.26g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	184kcal	9%
Protein	30g	59%
Total Fat	7.3g	9%
Saturated Fat	2.7g	14%
Trans Fat	0.38g	—
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

156kcal

25.2gprotein

1 undetermined

234g

431kcal

69.5gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Loin (Grilled)?: A 100g serving of Beef Loin (Grilled) has 184 calories. You'll also get 29.7g of protein per serving.
Is Beef Loin (Grilled) high in protein?: Beef Loin (Grilled) has 29.7g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
How much fat is in Beef Loin (Grilled)?: Beef Loin (Grilled) has 7.26g of total fat per 100g, which is considered moderate. Of that, 2.71g is saturated fat.
How many carbs are in Beef Loin (Grilled)?: Beef Loin (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Grilled)?: Per 100g, Beef Loin (Grilled) has 184 calories, 29.7g protein, 0g carbs, and 7.26g fat.
How many calories in 3 oz cooked of Beef Loin (Grilled)?: A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 156 calories and 25.2g of protein.
Is Beef Loin (Grilled) good for weight loss?: Beef Loin (Grilled) comes in at 184 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.