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Beef Loin Top Loin Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories
184kcal
Protein
30g
Carbs
0g
Fat
7.3g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (29.7g per 100g)
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Excellent source of Vitamin B12 (87% DV), Protein (59% DV), Selenium (52% DV), Niacin (B3) (44% DV)
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Contains 7.26g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Loin Top Loin Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat
See how Beef Loin Top Loin Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184kcal | 9% |
| Protein | 30g | 59% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 2.7g | 14% |
| Trans Fat | 0.38g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 51mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 2.6mg | 14% |
| Potassium | 315mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 2.1mcg | 87% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 236mg | 19% |
| Magnesium | 24mg | 6% |
| Zinc | 4.8mg | 44% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
3 undetermined
85g
156kcal
25.2gprotein
1 undetermined
234g
431kcal
69.5gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.