🥩
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8" Fat
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories
179kcal
Protein
20g
Carbs
0g
Fat
11g
✨Nutritional Highlights
💪
High-protein: 45% of calories come from protein (20.1g per 100g)
⭐
Excellent source of Vitamin B12 (108% DV), Zinc (71% DV), Selenium (52% DV), Protein (40% DV)
🥑
Contains 10.9g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8" Fat
See how Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8" Fat stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179kcal | 9% |
| Protein | 20g | 40% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | 0.67g | — |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 78mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 339mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 207mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 7.8mg | 71% |
| Copper | 0.12mg | 13% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
4 undetermined
113g
202kcal
22.7gprotein
1 undetermined
199g
356kcal
40gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.