How many calories are in Beef Loin (Raw)?

A 100g serving of Beef Loin (Raw) has 179 calories. You'll also get 20.1g of protein per serving.

Is Beef Loin (Raw) high in protein?

Beef Loin (Raw) has 20.1g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.

How much fat is in Beef Loin (Raw)?

Beef Loin (Raw) has 10.9g of total fat per 100g, which is considered moderate. Of that, 3.93g is saturated fat.

How many carbs are in Beef Loin (Raw)?

Beef Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Loin (Raw)?

A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 197 calories and 22.1g of protein.

Is Beef Loin (Raw) good for weight loss?

Beef Loin (Raw) comes in at 179 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Loin (Raw)

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Per 100g, Beef Loin (Raw) has 179 calories, 20.1g protein, 0g carbs, and 10.9g fat.

Beef Loin (Raw) has 179 calories per 100g with 20.1g of protein, 0g of carbohydrates, 10.9g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 68mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

197kcal

Protein

22g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 45% of calories come from protein (20.1g per 100g)

⭐

Excellent source of Vitamin B12 (108% DV), Zinc (71% DV), Selenium (52% DV), Protein (40% DV)

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Contains 10.9g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 68mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	179kcal	9%
Protein	20g	40%
Total Fat	11g	14%
Saturated Fat	3.9g	20%
Trans Fat	0.67g	—
Cholesterol	68mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

197kcal

22.1gprotein

4 undetermined

113g

202kcal

22.7gprotein

1 undetermined

199g

356kcal

40gprotein

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❓Frequently Asked Questions

How many calories are in Beef Loin (Raw)?: A 100g serving of Beef Loin (Raw) has 179 calories. You'll also get 20.1g of protein per serving.
Is Beef Loin (Raw) high in protein?: Beef Loin (Raw) has 20.1g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
How much fat is in Beef Loin (Raw)?: Beef Loin (Raw) has 10.9g of total fat per 100g, which is considered moderate. Of that, 3.93g is saturated fat.
How many carbs are in Beef Loin (Raw)?: Beef Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Raw)?: Per 100g, Beef Loin (Raw) has 179 calories, 20.1g protein, 0g carbs, and 10.9g fat.
How many calories in 4 oz raw of Beef Loin (Raw)?: A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 197 calories and 22.1g of protein.
Is Beef Loin (Raw) good for weight loss?: Beef Loin (Raw) comes in at 179 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.