How many calories are in Beef Loin (Grilled)?

A 100g serving of Beef Loin (Grilled) has 171 calories. You'll also get 30.6g of protein per serving.

Is Beef Loin (Grilled) high in protein?

Beef Loin (Grilled) has 30.6g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.

How much fat is in Beef Loin (Grilled)?

Beef Loin (Grilled) has 5.37g of total fat per 100g, which is considered moderate. Of that, 1.8g is saturated fat.

How many carbs are in Beef Loin (Grilled)?

Beef Loin (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Loin (Grilled)?

A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 145 calories and 26g of protein.

Is Beef Loin (Grilled) good for weight loss?

Beef Loin (Grilled) comes in at 171 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Loin (Grilled)

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Per 100g, Beef Loin (Grilled) has 171 calories, 30.6g protein, 0g carbs, and 5.4g fat.

Beef Loin (Grilled) has 171 calories per 100g with 30.6g of protein, 0g of carbohydrates, 5.37g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 79mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

145kcal

Protein

26g

Carbs

Fat

4.6g

✨Nutritional Highlights

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High-protein: 72% of calories come from protein (30.6g per 100g)

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Excellent source of Vitamin B12 (152% DV), Zinc (68% DV), Protein (61% DV), Selenium (60% DV)

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Contains 5.37g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	171kcal	9%
Protein	31g	61%
Total Fat	5.4g	7%
Saturated Fat	1.8g	9%
Trans Fat	0.28g	—
Cholesterol	79mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

145kcal

26gprotein

1 undetermined

121g

207kcal

37gprotein

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❓Frequently Asked Questions

How many calories are in Beef Loin (Grilled)?: A 100g serving of Beef Loin (Grilled) has 171 calories. You'll also get 30.6g of protein per serving.
Is Beef Loin (Grilled) high in protein?: Beef Loin (Grilled) has 30.6g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
How much fat is in Beef Loin (Grilled)?: Beef Loin (Grilled) has 5.37g of total fat per 100g, which is considered moderate. Of that, 1.8g is saturated fat.
How many carbs are in Beef Loin (Grilled)?: Beef Loin (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Grilled)?: Per 100g, Beef Loin (Grilled) has 171 calories, 30.6g protein, 0g carbs, and 5.37g fat.
How many calories in 3 oz cooked of Beef Loin (Grilled)?: A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 145 calories and 26g of protein.
Is Beef Loin (Grilled) good for weight loss?: Beef Loin (Grilled) comes in at 171 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.