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Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0" Fat
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories
171kcal
Protein
31g
Carbs
0g
Fat
5.4g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (30.6g per 100g)
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Excellent source of Vitamin B12 (152% DV), Zinc (68% DV), Protein (61% DV), Selenium (60% DV)
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Contains 5.37g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171kcal | 9% |
| Protein | 31g | 61% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.28g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 2.9mg | 16% |
| Potassium | 397mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 3.6mcg | 152% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 256mg | 20% |
| Magnesium | 28mg | 7% |
| Zinc | 7.4mg | 68% |
| Copper | 0.11mg | 12% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
121g
207kcal
37gprotein
3 undetermined
85g
145kcal
26gprotein
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Data from USDA FoodData Central. Values per 100g.