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Beef Loin Top Sirloin Petite Roast Boneless Separable Lean Only
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories
170kcal
Protein
29g
Carbs
0g
Fat
5.9g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (29.1g per 100g)
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Excellent source of Vitamin B12 (158% DV), Zinc (64% DV), Selenium (63% DV), Protein (58% DV)
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Contains 5.92g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170kcal | 9% |
| Protein | 29g | 58% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.7g | 9% |
| Trans Fat | 0.28g | — |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 2.8mg | 15% |
| Potassium | 377mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 243mg | 19% |
| Magnesium | 27mg | 6% |
| Zinc | 7.1mg | 64% |
| Copper | 0.10mg | 11% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
768g
1306kcal
223.5gprotein
3 undetermined
85g
145kcal
24.7gprotein
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Data from USDA FoodData Central. Values per 100g.