How many calories are in Beef Loin (Roasted)?

A 100g serving of Beef Loin (Roasted) has 173 calories. You'll also get 29g of protein per serving.

Is Beef Loin (Roasted) high in protein?

Beef Loin (Roasted) has 29g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Beef Loin (Roasted)?

Beef Loin (Roasted) has 6.37g of total fat per 100g, which is considered moderate. Of that, 1.99g is saturated fat.

How many carbs are in Beef Loin (Roasted)?

Beef Loin (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Loin (Roasted)?

A typical serving of Beef Loin (Roasted) (3 oz cooked, 85g) has 147 calories and 24.7g of protein.

Is Beef Loin (Roasted) good for weight loss?

Beef Loin (Roasted) comes in at 173 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Loin (Roasted)

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Per 100g, Beef Loin (Roasted) has 173 calories, 29g protein, 0g carbs, and 6.4g fat.

Beef Loin (Roasted) has 173 calories per 100g with 29g of protein, 0g of carbohydrates, 6.37g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 88mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

147kcal

Protein

25g

Carbs

Fat

5.4g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (29g per 100g)

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Excellent source of Vitamin B12 (140% DV), Zinc (65% DV), Selenium (64% DV), Protein (58% DV)

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Contains 6.37g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 88mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	173kcal	9%
Protein	29g	58%
Total Fat	6.4g	8%
Saturated Fat	2.0g	10%
Trans Fat	0.32g	—
Cholesterol	88mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

147kcal

24.7gprotein

1 undetermined

806g

1394kcal

233.7gprotein

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❓Frequently Asked Questions

How many calories are in Beef Loin (Roasted)?: A 100g serving of Beef Loin (Roasted) has 173 calories. You'll also get 29g of protein per serving.
Is Beef Loin (Roasted) high in protein?: Beef Loin (Roasted) has 29g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Beef Loin (Roasted)?: Beef Loin (Roasted) has 6.37g of total fat per 100g, which is considered moderate. Of that, 1.99g is saturated fat.
How many carbs are in Beef Loin (Roasted)?: Beef Loin (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Roasted)?: Per 100g, Beef Loin (Roasted) has 173 calories, 29g protein, 0g carbs, and 6.37g fat.
How many calories in 3 oz cooked of Beef Loin (Roasted)?: A typical serving of Beef Loin (Roasted) (3 oz cooked, 85g) has 147 calories and 24.7g of protein.
Is Beef Loin (Roasted) good for weight loss?: Beef Loin (Roasted) comes in at 173 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.