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Beef New Zealand Imported Bolar Blade Separable Lean And Fat
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Calories
228kcal
Protein
31g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (31.3g per 100g)
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Excellent source of Vitamin B12 (64% DV), Protein (63% DV), Zinc (54% DV), Cholesterol (31% DV)
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Contains 11.4g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (33mg) — heart-friendly
⚔️Compare Beef New Zealand Imported Bolar Blade Separable Lean And Fat
See how Beef New Zealand Imported Bolar Blade Separable Lean And Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 31g | 63% |
| Total Fat | 11g | 15% |
| Saturated Fat | 4.1g | 21% |
| Trans Fat | 0.24g | — |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 33mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 2.5mg | 14% |
| Potassium | 177mg | 4% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.70mg | 5% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.5mcg | 64% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 157mg | 13% |
| Magnesium | 18mg | 4% |
| Zinc | 5.9mg | 54% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.1mcg | 4% |
⚖️Common Serving Sizes
3 undetermined
85g
194kcal
26.6gprotein
🍽️More in Beef Products
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Data from USDA FoodData Central. Values per 100g.