Beef New Zealand (Roasted)
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Per 100g, Beef New Zealand (Roasted) has 193 calories, 33.5g protein, 0g carbs, and 6.6g fat.
Beef New Zealand (Roasted) has 193 calories per 100g with 33.5g of protein, 0g of carbohydrates, 6.57g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 91mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 69% of calories come from protein (33.5g per 100g)
Excellent source of Vitamin B12 (69% DV), Protein (67% DV), Zinc (58% DV), Cholesterol (30% DV)
Contains 6.57g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (33mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 91mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef New Zealand
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef new zealand and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193kcal | 10% |
| Protein | 34g | 67% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef New Zealand (Roasted)?
- A 100g serving of Beef New Zealand (Roasted) has 193 calories. You'll also get 33.5g of protein per serving.
- Is Beef New Zealand (Roasted) high in protein?
- Beef New Zealand (Roasted) has 33.5g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
- How much fat is in Beef New Zealand (Roasted)?
- Beef New Zealand (Roasted) has 6.57g of total fat per 100g, which is considered moderate. Of that, 1.88g is saturated fat.
- How many carbs are in Beef New Zealand (Roasted)?
- Beef New Zealand (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Beef New Zealand (Roasted)?
- Per 100g, Beef New Zealand (Roasted) has 193 calories, 33.5g protein, 0g carbs, and 6.57g fat.
- How many calories in 3 oz cooked of Beef New Zealand (Roasted)?
- A typical serving of Beef New Zealand (Roasted) (3 oz cooked, 85g) has 164 calories and 28.5g of protein.
- Is Beef New Zealand (Roasted) good for weight loss?
- Beef New Zealand (Roasted) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.