How many calories are in Beef New Zealand (Cooked)?

A 100g serving of Beef New Zealand (Cooked) has 250 calories. You'll also get 31.9g of protein per serving.

Is Beef New Zealand (Cooked) high in protein?

Beef New Zealand (Cooked) has 31.9g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.

How much fat is in Beef New Zealand (Cooked)?

Beef New Zealand (Cooked) has 13.6g of total fat per 100g, which is considered moderate. Of that, 4.8g is saturated fat.

How many carbs are in Beef New Zealand (Cooked)?

Beef New Zealand (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef New Zealand (Cooked)?

A typical serving of Beef New Zealand (Cooked) (3 oz cooked, 85g) has 213 calories and 27.1g of protein.

Is Beef New Zealand (Cooked) good for weight loss?

Beef New Zealand (Cooked) comes in at 250 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef New Zealand (Cooked)

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

Per 100g, Beef New Zealand (Cooked) has 250 calories, 31.9g protein, 0g carbs, and 13.6g fat.

Beef New Zealand (Cooked) has 250 calories per 100g with 31.9g of protein, 0g of carbohydrates, 13.6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

213kcal

Protein

27g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 51% of calories come from protein (31.9g per 100g)

⭐

Excellent source of Protein (64% DV), Vitamin B12 (46% DV), Zinc (43% DV), Cholesterol (31% DV)

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Contains 13.6g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (29mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 4.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 92mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	250kcal	13%
Protein	32g	64%
Total Fat	14g	17%
Saturated Fat	4.8g	24%
Trans Fat	0.34g	—
Cholesterol	92mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

213kcal

27.1gprotein

📰Related Articles

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🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef New Zealand (Cooked)?: A 100g serving of Beef New Zealand (Cooked) has 250 calories. You'll also get 31.9g of protein per serving.
Is Beef New Zealand (Cooked) high in protein?: Beef New Zealand (Cooked) has 31.9g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
How much fat is in Beef New Zealand (Cooked)?: Beef New Zealand (Cooked) has 13.6g of total fat per 100g, which is considered moderate. Of that, 4.8g is saturated fat.
How many carbs are in Beef New Zealand (Cooked)?: Beef New Zealand (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Cooked)?: Per 100g, Beef New Zealand (Cooked) has 250 calories, 31.9g protein, 0g carbs, and 13.6g fat.
How many calories in 3 oz cooked of Beef New Zealand (Cooked)?: A typical serving of Beef New Zealand (Cooked) (3 oz cooked, 85g) has 213 calories and 27.1g of protein.
Is Beef New Zealand (Cooked) good for weight loss?: Beef New Zealand (Cooked) comes in at 250 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.