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Beef New Zealand Imported Brisket Point End Separable Lean And Fat
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Calories
250kcal
Protein
32g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (31.9g per 100g)
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Excellent source of Protein (64% DV), Vitamin B12 (46% DV), Zinc (43% DV), Cholesterol (31% DV)
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Contains 13.6g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (29mg) — heart-friendly
⚔️Compare Beef New Zealand Imported Brisket Point End Separable Lean And Fat
See how Beef New Zealand Imported Brisket Point End Separable Lean And Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250kcal | 13% |
| Protein | 32g | 64% |
| Total Fat | 14g | 17% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | 0.34g | — |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 29mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 2.6mg | 14% |
| Potassium | 173mg | 4% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.77mg | 5% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.1mcg | 46% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 158mg | 13% |
| Magnesium | 18mg | 4% |
| Zinc | 4.7mg | 43% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 5.0mcg | 9% |
⚖️Common Serving Sizes
3 undetermined
85g
213kcal
27.1gprotein
🍽️More in Beef Products
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509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Data from USDA FoodData Central. Values per 100g.