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Beef New Zealand Imported Brisket Point End Separable Lean Only
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Calories
202kcal
Protein
35g
Carbs
0g
Fat
7.0g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (34.5g per 100g)
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Excellent source of Protein (69% DV), Vitamin B12 (49% DV), Zinc (47% DV), Cholesterol (32% DV)
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Contains 7.05g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (30mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 35g | 69% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | <0.1g | — |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 30mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 2.8mg | 15% |
| Potassium | 178mg | 4% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.85mg | 6% |
| Vitamin B6 | 0.20mg | 11% |
| Vitamin B12 | 1.2mcg | 49% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 167mg | 13% |
| Magnesium | 20mg | 5% |
| Zinc | 5.2mg | 47% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 5.3mcg | 10% |
⚖️Common Serving Sizes
3 undetermined
85g
172kcal
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Data from USDA FoodData Central. Values per 100g.