How many calories are in Beef New Zealand (Cooked)?

A 100g serving of Beef New Zealand (Cooked) has 252 calories. You'll also get 29.9g of protein per serving.

Is Beef New Zealand (Cooked) high in protein?

Beef New Zealand (Cooked) has 29.9g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.

How much fat is in Beef New Zealand (Cooked)?

Beef New Zealand (Cooked) has 14.7g of total fat per 100g, which is considered moderate. Of that, 5.2g is saturated fat.

How many carbs are in Beef New Zealand (Cooked)?

Beef New Zealand (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef New Zealand (Cooked)?

A typical serving of Beef New Zealand (Cooked) (3 oz cooked, 85g) has 214 calories and 25.4g of protein.

Is Beef New Zealand (Cooked) good for weight loss?

Beef New Zealand (Cooked) comes in at 252 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef New Zealand (Cooked)

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

Per 100g, Beef New Zealand (Cooked) has 252 calories, 29.9g protein, 0g carbs, and 14.7g fat.

Beef New Zealand (Cooked) has 252 calories per 100g with 29.9g of protein, 0g of carbohydrates, 14.7g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

214kcal

Protein

25g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (29.9g per 100g)

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Excellent source of Vitamin B12 (76% DV), Zinc (65% DV), Protein (60% DV), Cholesterol (32% DV)

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Contains 14.7g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (37mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 5.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 95mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	252kcal	13%
Protein	30g	60%
Total Fat	15g	19%
Saturated Fat	5.2g	26%
Trans Fat	0.34g	—
Cholesterol	95mg	32%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

214kcal

25.4gprotein

📰Related Articles

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🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef New Zealand (Cooked)?: A 100g serving of Beef New Zealand (Cooked) has 252 calories. You'll also get 29.9g of protein per serving.
Is Beef New Zealand (Cooked) high in protein?: Beef New Zealand (Cooked) has 29.9g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
How much fat is in Beef New Zealand (Cooked)?: Beef New Zealand (Cooked) has 14.7g of total fat per 100g, which is considered moderate. Of that, 5.2g is saturated fat.
How many carbs are in Beef New Zealand (Cooked)?: Beef New Zealand (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Cooked)?: Per 100g, Beef New Zealand (Cooked) has 252 calories, 29.9g protein, 0g carbs, and 14.7g fat.
How many calories in 3 oz cooked of Beef New Zealand (Cooked)?: A typical serving of Beef New Zealand (Cooked) (3 oz cooked, 85g) has 214 calories and 25.4g of protein.
Is Beef New Zealand (Cooked) good for weight loss?: Beef New Zealand (Cooked) comes in at 252 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.