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Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Braised
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Calories
208kcal
Protein
32g
Carbs
0g
Fat
8.9g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (32.1g per 100g)
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Excellent source of Vitamin B12 (82% DV), Zinc (71% DV), Protein (64% DV), Cholesterol (33% DV)
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Contains 8.89g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (38mg) — heart-friendly
⚔️Compare Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Braised
See how Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Braised stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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vs Beef Australian Imported Grass-fed Loin
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vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 32g | 64% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0.12g | — |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 38mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.7mg | 15% |
| Potassium | 189mg | 4% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.90mg | 6% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.0mcg | 82% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 2.0mg | 13% |
| Phosphorus | 157mg | 13% |
| Magnesium | 19mg | 5% |
| Zinc | 7.8mg | 71% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.1mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
85g
177kcal
27.3gprotein
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Data from USDA FoodData Central. Values per 100g.