How many calories are in Beef New Zealand (Cooked)?

A 100g serving of Beef New Zealand (Cooked) has 196 calories. You'll also get 29.9g of protein per serving.

Is Beef New Zealand (Cooked) high in protein?

Beef New Zealand (Cooked) has 29.9g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.

How much fat is in Beef New Zealand (Cooked)?

Beef New Zealand (Cooked) has 8.46g of total fat per 100g, which is considered moderate. Of that, 2.92g is saturated fat.

How many carbs are in Beef New Zealand (Cooked)?

Beef New Zealand (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef New Zealand (Cooked)?

A typical serving of Beef New Zealand (Cooked) (3 oz cooked, 85g) has 167 calories and 25.4g of protein.

Is Beef New Zealand (Cooked) good for weight loss?

Beef New Zealand (Cooked) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef New Zealand (Cooked)

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

Per 100g, Beef New Zealand (Cooked) has 196 calories, 29.9g protein, 0g carbs, and 8.5g fat.

Beef New Zealand (Cooked) has 196 calories per 100g with 29.9g of protein, 0g of carbohydrates, 8.46g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 87mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

167kcal

Protein

25g

Carbs

Fat

7.2g

✨Nutritional Highlights

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High-protein: 61% of calories come from protein (29.9g per 100g)

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Excellent source of Vitamin B12 (78% DV), Protein (60% DV), Zinc (48% DV), Cholesterol (29% DV)

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Contains 8.46g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (25mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 87mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	196kcal	10%
Protein	30g	60%
Total Fat	8.5g	11%
Saturated Fat	2.9g	15%
Trans Fat	0.12g	—
Cholesterol	87mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

167kcal

25.4gprotein

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❓Frequently Asked Questions

How many calories are in Beef New Zealand (Cooked)?: A 100g serving of Beef New Zealand (Cooked) has 196 calories. You'll also get 29.9g of protein per serving.
Is Beef New Zealand (Cooked) high in protein?: Beef New Zealand (Cooked) has 29.9g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
How much fat is in Beef New Zealand (Cooked)?: Beef New Zealand (Cooked) has 8.46g of total fat per 100g, which is considered moderate. Of that, 2.92g is saturated fat.
How many carbs are in Beef New Zealand (Cooked)?: Beef New Zealand (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Cooked)?: Per 100g, Beef New Zealand (Cooked) has 196 calories, 29.9g protein, 0g carbs, and 8.46g fat.
How many calories in 3 oz cooked of Beef New Zealand (Cooked)?: A typical serving of Beef New Zealand (Cooked) (3 oz cooked, 85g) has 167 calories and 25.4g of protein.
Is Beef New Zealand (Cooked) good for weight loss?: Beef New Zealand (Cooked) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.