How many calories are in Beef New Zealand (Boiled)?

A 100g serving of Beef New Zealand (Boiled) has 271 calories. You'll also get 18.3g of protein per serving.

Is Beef New Zealand (Boiled) high in protein?

Beef New Zealand (Boiled) has 18.3g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.

How much fat is in Beef New Zealand (Boiled)?

Beef New Zealand (Boiled) has 20.3g of total fat per 100g, which is considered high. Of that, 7.02g is saturated fat.

How many carbs are in Beef New Zealand (Boiled)?

Beef New Zealand (Boiled) contains 3.68g of carbohydrates per 100g.

What are the macros for Beef New Zealand (Boiled)?

Per 100g, Beef New Zealand (Boiled) has 271 calories, 18.3g protein, 3.68g carbs, and 20.3g fat.

How many calories in 3 oz cooked of Beef New Zealand (Boiled)?

A typical serving of Beef New Zealand (Boiled) (3 oz cooked, 85g) has 230 calories and 15.6g of protein.

Is Beef New Zealand (Boiled) good for weight loss?

Beef New Zealand (Boiled) comes in at 271 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef New Zealand (Boiled)

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Per 100g, Beef New Zealand (Boiled) has 271 calories, 18.3g protein, 3.7g carbs, and 20.3g fat.

Beef New Zealand (Boiled) has 271 calories per 100g with 18.3g of protein, 3.68g of carbohydrates, 20.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.02g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

230kcal

Protein

16g

Carbs

3.1g

Fat

17g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (165% DV), Zinc (38% DV), Protein (37% DV), Saturated Fat (35% DV)

⚠️Things to Watch

•

High in saturated fat with 7.02g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 105mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🍊Add vitamin C to boost iron absorption

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	271kcal	14%
Protein	18g	37%
Total Fat	20g	26%
Saturated Fat	7.0g	35%
Trans Fat	0.36g	—
Cholesterol	105mg	35%
Carbohydrates	3.7g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

230kcal

15.6gprotein

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❓Frequently Asked Questions

How many calories are in Beef New Zealand (Boiled)?: A 100g serving of Beef New Zealand (Boiled) has 271 calories. You'll also get 18.3g of protein per serving.
Is Beef New Zealand (Boiled) high in protein?: Beef New Zealand (Boiled) has 18.3g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
How much fat is in Beef New Zealand (Boiled)?: Beef New Zealand (Boiled) has 20.3g of total fat per 100g, which is considered high. Of that, 7.02g is saturated fat.
How many carbs are in Beef New Zealand (Boiled)?: Beef New Zealand (Boiled) contains 3.68g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Boiled)?: Per 100g, Beef New Zealand (Boiled) has 271 calories, 18.3g protein, 3.68g carbs, and 20.3g fat.
How many calories in 3 oz cooked of Beef New Zealand (Boiled)?: A typical serving of Beef New Zealand (Boiled) (3 oz cooked, 85g) has 230 calories and 15.6g of protein.
Is Beef New Zealand (Boiled) good for weight loss?: Beef New Zealand (Boiled) comes in at 271 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.