🥩
Beef New Zealand Imported Variety Meats And By-products Tongue
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Calories
271kcal
Protein
18g
Carbs
3.7g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (165% DV), Zinc (38% DV), Protein (37% DV), Saturated Fat (35% DV)
⚔️Compare Beef New Zealand Imported Variety Meats And By-products Tongue
See how Beef New Zealand Imported Variety Meats And By-products Tongue stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 18g | 37% |
| Total Fat | 20g | 26% |
| Saturated Fat | 7.0g | 35% |
| Trans Fat | 0.36g | — |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 3.7g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 2.5mg | 14% |
| Potassium | 189mg | 4% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.95mg | 6% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 4.0mcg | 165% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 157mg | 13% |
| Magnesium | 17mg | 4% |
| Zinc | 4.2mg | 38% |
| Copper | 0.16mg | 18% |
| Manganese | <0.1mg | 1% |
| Selenium | 3.9mcg | 7% |
⚖️Common Serving Sizes
3 undetermined
85g
230kcal
15.6gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.