How many calories are in Beef Plate (Cooked)?

A 100g serving of Beef Plate (Cooked) has 220 calories. You'll also get 26.1g of protein per serving.

Is Beef Plate (Cooked) high in protein?

Beef Plate (Cooked) has 26.1g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.

How much fat is in Beef Plate (Cooked)?

Beef Plate (Cooked) has 12g of total fat per 100g, which is considered moderate. Of that, 4.67g is saturated fat.

How many carbs are in Beef Plate (Cooked)?

Beef Plate (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Plate (Cooked)?

A typical serving of Beef Plate (Cooked) (3 oz cooked, 85g) has 187 calories and 22.2g of protein.

Is Beef Plate (Cooked) good for weight loss?

Beef Plate (Cooked) comes in at 220 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Plate (Cooked)

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Per 100g, Beef Plate (Cooked) has 220 calories, 26.1g protein, 0g carbs, and 12g fat.

Beef Plate (Cooked) has 220 calories per 100g with 26.1g of protein, 0g of carbohydrates, 12g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.67g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

187kcal

Protein

22g

Carbs

Fat

10g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (26.1g per 100g)

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Excellent source of Vitamin B12 (155% DV), Zinc (66% DV), Protein (52% DV), Selenium (36% DV)

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Contains 12g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.67g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 60mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	220kcal	11%
Protein	26g	52%
Total Fat	12g	15%
Saturated Fat	4.7g	23%
Cholesterol	60mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

187kcal

22.2gprotein

1 undetermined

454g

999kcal

118.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Plate (Cooked)?: A 100g serving of Beef Plate (Cooked) has 220 calories. You'll also get 26.1g of protein per serving.
Is Beef Plate (Cooked) high in protein?: Beef Plate (Cooked) has 26.1g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
How much fat is in Beef Plate (Cooked)?: Beef Plate (Cooked) has 12g of total fat per 100g, which is considered moderate. Of that, 4.67g is saturated fat.
How many carbs are in Beef Plate (Cooked)?: Beef Plate (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Plate (Cooked)?: Per 100g, Beef Plate (Cooked) has 220 calories, 26.1g protein, 0g carbs, and 12g fat.
How many calories in 3 oz cooked of Beef Plate (Cooked)?: A typical serving of Beef Plate (Cooked) (3 oz cooked, 85g) has 187 calories and 22.2g of protein.
Is Beef Plate (Cooked) good for weight loss?: Beef Plate (Cooked) comes in at 220 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.