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Beef Plate Inside Skirt Steak Separable Lean And Fat
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories
220kcal
Protein
26g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (26.1g per 100g)
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Excellent source of Vitamin B12 (155% DV), Zinc (66% DV), Protein (52% DV), Selenium (36% DV)
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Contains 12g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Plate Inside Skirt Steak Separable Lean And Fat
See how Beef Plate Inside Skirt Steak Separable Lean And Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220kcal | 11% |
| Protein | 26g | 52% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.8mg | 15% |
| Potassium | 289mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 3.7mcg | 155% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 230mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 7.2mg | 66% |
| Copper | <0.1mg | 10% |
| Manganese | 0mg | 0% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
454g
999kcal
118.5gprotein
3 undetermined
85g
187kcal
22.2gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.