How many calories are in Beef Plate (Cooked)?

A 100g serving of Beef Plate (Cooked) has 205 calories. You'll also get 26.7g of protein per serving.

Is Beef Plate (Cooked) high in protein?

Beef Plate (Cooked) has 26.7g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.

How much fat is in Beef Plate (Cooked)?

Beef Plate (Cooked) has 10.1g of total fat per 100g, which is considered moderate. Of that, 3.85g is saturated fat.

How many carbs are in Beef Plate (Cooked)?

Beef Plate (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Plate (Cooked)?

A typical serving of Beef Plate (Cooked) (3 oz cooked, 85g) has 174 calories and 22.7g of protein.

Is Beef Plate (Cooked) good for weight loss?

Beef Plate (Cooked) comes in at 205 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Plate (Cooked)

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Per 100g, Beef Plate (Cooked) has 205 calories, 26.7g protein, 0g carbs, and 10.1g fat.

Beef Plate (Cooked) has 205 calories per 100g with 26.7g of protein, 0g of carbohydrates, 10.1g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 85mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

174kcal

Protein

23g

Carbs

Fat

8.6g

✨Nutritional Highlights

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High-protein: 52% of calories come from protein (26.7g per 100g)

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Excellent source of Vitamin B12 (158% DV), Zinc (68% DV), Protein (53% DV), Selenium (36% DV)

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Contains 10.1g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 85mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	205kcal	10%
Protein	27g	53%
Total Fat	10g	13%
Saturated Fat	3.9g	19%
Cholesterol	85mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

174kcal

22.7gprotein

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❓Frequently Asked Questions

How many calories are in Beef Plate (Cooked)?: A 100g serving of Beef Plate (Cooked) has 205 calories. You'll also get 26.7g of protein per serving.
Is Beef Plate (Cooked) high in protein?: Beef Plate (Cooked) has 26.7g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
How much fat is in Beef Plate (Cooked)?: Beef Plate (Cooked) has 10.1g of total fat per 100g, which is considered moderate. Of that, 3.85g is saturated fat.
How many carbs are in Beef Plate (Cooked)?: Beef Plate (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Plate (Cooked)?: Per 100g, Beef Plate (Cooked) has 205 calories, 26.7g protein, 0g carbs, and 10.1g fat.
How many calories in 3 oz cooked of Beef Plate (Cooked)?: A typical serving of Beef Plate (Cooked) (3 oz cooked, 85g) has 174 calories and 22.7g of protein.
Is Beef Plate (Cooked) good for weight loss?: Beef Plate (Cooked) comes in at 205 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.