How many calories are in Beef Plate (Cooked)?

A 100g serving of Beef Plate (Cooked) has 255 calories. You'll also get 23.5g of protein per serving.

Is Beef Plate (Cooked) high in protein?

Beef Plate (Cooked) has 23.5g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.

How much fat is in Beef Plate (Cooked)?

Beef Plate (Cooked) has 17.1g of total fat per 100g, which is considered moderate. Of that, 7.08g is saturated fat.

How many carbs are in Beef Plate (Cooked)?

Beef Plate (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Plate (Cooked)?

A typical serving of Beef Plate (Cooked) (3 oz cooked, 85g) has 217 calories and 20g of protein.

Is Beef Plate (Cooked) good for weight loss?

Beef Plate (Cooked) comes in at 255 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Plate (Cooked)

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Per 100g, Beef Plate (Cooked) has 255 calories, 23.5g protein, 0g carbs, and 17.1g fat.

Beef Plate (Cooked) has 255 calories per 100g with 23.5g of protein, 0g of carbohydrates, 17.1g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 7.08g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

217kcal

Protein

20g

Carbs

Fat

15g

✨Nutritional Highlights

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High-protein: 37% of calories come from protein (23.5g per 100g)

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Excellent source of Vitamin B12 (174% DV), Zinc (50% DV), Protein (47% DV), Saturated Fat (35% DV)

⚠️Things to Watch

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High in saturated fat with 7.08g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	255kcal	13%
Protein	24g	47%
Total Fat	17g	22%
Saturated Fat	7.1g	35%
Cholesterol	59mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

217kcal

20gprotein

1 undetermined

454g

1158kcal

106.7gprotein

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❓Frequently Asked Questions

How many calories are in Beef Plate (Cooked)?: A 100g serving of Beef Plate (Cooked) has 255 calories. You'll also get 23.5g of protein per serving.
Is Beef Plate (Cooked) high in protein?: Beef Plate (Cooked) has 23.5g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.
How much fat is in Beef Plate (Cooked)?: Beef Plate (Cooked) has 17.1g of total fat per 100g, which is considered moderate. Of that, 7.08g is saturated fat.
How many carbs are in Beef Plate (Cooked)?: Beef Plate (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Plate (Cooked)?: Per 100g, Beef Plate (Cooked) has 255 calories, 23.5g protein, 0g carbs, and 17.1g fat.
How many calories in 3 oz cooked of Beef Plate (Cooked)?: A typical serving of Beef Plate (Cooked) (3 oz cooked, 85g) has 217 calories and 20g of protein.
Is Beef Plate (Cooked) good for weight loss?: Beef Plate (Cooked) comes in at 255 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.