How many calories are in Beef Plate (Cooked)?

A 100g serving of Beef Plate (Cooked) has 233 calories. You'll also get 24.2g of protein per serving.

Is Beef Plate (Cooked) high in protein?

Beef Plate (Cooked) has 24.2g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.

How much fat is in Beef Plate (Cooked)?

Beef Plate (Cooked) has 14.4g of total fat per 100g, which is considered moderate. Of that, 5.97g is saturated fat.

How many carbs are in Beef Plate (Cooked)?

Beef Plate (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Plate (Cooked)?

A typical serving of Beef Plate (Cooked) (3 oz cooked, 85g) has 198 calories and 20.6g of protein.

Is Beef Plate (Cooked) good for weight loss?

Beef Plate (Cooked) comes in at 233 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Plate (Cooked)

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Per 100g, Beef Plate (Cooked) has 233 calories, 24.2g protein, 0g carbs, and 14.4g fat.

Beef Plate (Cooked) has 233 calories per 100g with 24.2g of protein, 0g of carbohydrates, 14.4g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5.97g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

198kcal

Protein

21g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 42% of calories come from protein (24.2g per 100g)

⭐

Excellent source of Vitamin B12 (179% DV), Zinc (52% DV), Protein (48% DV), Selenium (34% DV)

⚠️Things to Watch

•

High in saturated fat with 5.97g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 91mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef Plate

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef plate and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Beef Products

Browse similar foods from the beef products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	233kcal	12%
Protein	24g	48%
Total Fat	14g	18%
Saturated Fat	6.0g	30%
Cholesterol	91mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

198kcal

20.6gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Plate (Cooked)?: A 100g serving of Beef Plate (Cooked) has 233 calories. You'll also get 24.2g of protein per serving.
Is Beef Plate (Cooked) high in protein?: Beef Plate (Cooked) has 24.2g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.
How much fat is in Beef Plate (Cooked)?: Beef Plate (Cooked) has 14.4g of total fat per 100g, which is considered moderate. Of that, 5.97g is saturated fat.
How many carbs are in Beef Plate (Cooked)?: Beef Plate (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Plate (Cooked)?: Per 100g, Beef Plate (Cooked) has 233 calories, 24.2g protein, 0g carbs, and 14.4g fat.
How many calories in 3 oz cooked of Beef Plate (Cooked)?: A typical serving of Beef Plate (Cooked) (3 oz cooked, 85g) has 198 calories and 20.6g of protein.
Is Beef Plate (Cooked) good for weight loss?: Beef Plate (Cooked) comes in at 233 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.