How many calories are in Beef Rib (Cooked)?

A 100g serving of Beef Rib (Cooked) has 299 calories. You'll also get 28.4g of protein per serving.

Is Beef Rib (Cooked) high in protein?

Beef Rib (Cooked) has 28.4g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.

How much fat is in Beef Rib (Cooked)?

Beef Rib (Cooked) has 20.6g of total fat per 100g, which is considered high. Of that, 8.1g is saturated fat.

How many carbs are in Beef Rib (Cooked)?

Beef Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Cooked)?

A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 254 calories and 24.1g of protein.

Is Beef Rib (Cooked) good for weight loss?

Beef Rib (Cooked) comes in at 299 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Cooked)

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Per 100g, Beef Rib (Cooked) has 299 calories, 28.4g protein, 0g carbs, and 20.6g fat.

Beef Rib (Cooked) has 299 calories per 100g with 28.4g of protein, 0g of carbohydrates, 20.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

254kcal

Protein

24g

Carbs

Fat

18g

✨Nutritional Highlights

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High-protein: 38% of calories come from protein (28.4g per 100g)

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Excellent source of Vitamin B12 (96% DV), Protein (57% DV), Zinc (55% DV), Selenium (52% DV)

⚠️Things to Watch

•

High in saturated fat with 8.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 90mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	299kcal	15%
Protein	28g	57%
Total Fat	21g	26%
Saturated Fat	8.1g	41%
Cholesterol	90mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

254kcal

24.1gprotein

1 undetermined

1159g

3465kcal

329.2gprotein

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❓Frequently Asked Questions

How many calories are in Beef Rib (Cooked)?: A 100g serving of Beef Rib (Cooked) has 299 calories. You'll also get 28.4g of protein per serving.
Is Beef Rib (Cooked) high in protein?: Beef Rib (Cooked) has 28.4g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.
How much fat is in Beef Rib (Cooked)?: Beef Rib (Cooked) has 20.6g of total fat per 100g, which is considered high. Of that, 8.1g is saturated fat.
How many carbs are in Beef Rib (Cooked)?: Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Cooked)?: Per 100g, Beef Rib (Cooked) has 299 calories, 28.4g protein, 0g carbs, and 20.6g fat.
How many calories in 3 oz cooked of Beef Rib (Cooked)?: A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 254 calories and 24.1g of protein.
Is Beef Rib (Cooked) good for weight loss?: Beef Rib (Cooked) comes in at 299 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.