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Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories
306kcal
Protein
28g
Carbs
0g
Fat
22g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (27.8g per 100g)
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Excellent source of Vitamin B12 (95% DV), Protein (56% DV), Zinc (55% DV), Selenium (52% DV)
⚔️Compare Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat
See how Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306kcal | 15% |
| Protein | 28g | 56% |
| Total Fat | 22g | 28% |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 2.6mg | 15% |
| Potassium | 280mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 187mg | 15% |
| Magnesium | 26mg | 6% |
| Zinc | 6.1mg | 55% |
| Copper | <0.1mg | 9% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
3 undetermined
85g
260kcal
23.6gprotein
1 undetermined
1197g
3663kcal
332.8gprotein
🍽️More in Beef Products
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Data from USDA FoodData Central. Values per 100g.