How many calories are in Beef Rib (Cooked)?

A 100g serving of Beef Rib (Cooked) has 306 calories. You'll also get 27.8g of protein per serving.

Is Beef Rib (Cooked) high in protein?

Beef Rib (Cooked) has 27.8g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.

How much fat is in Beef Rib (Cooked)?

Beef Rib (Cooked) has 21.7g of total fat per 100g, which is considered high. Of that, 8.76g is saturated fat.

How many carbs are in Beef Rib (Cooked)?

Beef Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Cooked)?

A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 260 calories and 23.6g of protein.

Is Beef Rib (Cooked) good for weight loss?

Beef Rib (Cooked) comes in at 306 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Cooked)

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

Per 100g, Beef Rib (Cooked) has 306 calories, 27.8g protein, 0g carbs, and 21.7g fat.

Beef Rib (Cooked) has 306 calories per 100g with 27.8g of protein, 0g of carbohydrates, 21.7g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.76g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

260kcal

Protein

24g

Carbs

Fat

18g

✨Nutritional Highlights

💪

High-protein: 36% of calories come from protein (27.8g per 100g)

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Excellent source of Vitamin B12 (95% DV), Protein (56% DV), Zinc (55% DV), Selenium (52% DV)

⚠️Things to Watch

•

High in saturated fat with 8.76g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 91mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	306kcal	15%
Protein	28g	56%
Total Fat	22g	28%
Saturated Fat	8.8g	44%
Cholesterol	91mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

260kcal

23.6gprotein

1 undetermined

1197g

3663kcal

332.8gprotein

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❓Frequently Asked Questions

How many calories are in Beef Rib (Cooked)?: A 100g serving of Beef Rib (Cooked) has 306 calories. You'll also get 27.8g of protein per serving.
Is Beef Rib (Cooked) high in protein?: Beef Rib (Cooked) has 27.8g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.
How much fat is in Beef Rib (Cooked)?: Beef Rib (Cooked) has 21.7g of total fat per 100g, which is considered high. Of that, 8.76g is saturated fat.
How many carbs are in Beef Rib (Cooked)?: Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Cooked)?: Per 100g, Beef Rib (Cooked) has 306 calories, 27.8g protein, 0g carbs, and 21.7g fat.
How many calories in 3 oz cooked of Beef Rib (Cooked)?: A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 260 calories and 23.6g of protein.
Is Beef Rib (Cooked) good for weight loss?: Beef Rib (Cooked) comes in at 306 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.