How many calories are in Beef Rib (Cooked)?

A 100g serving of Beef Rib (Cooked) has 287 calories. You'll also get 29.3g of protein per serving.

Is Beef Rib (Cooked) high in protein?

Beef Rib (Cooked) has 29.3g of protein per 100g, which is considered high. That means about 41% of its calories come from protein.

How much fat is in Beef Rib (Cooked)?

Beef Rib (Cooked) has 18.8g of total fat per 100g, which is considered moderate. Of that, 7.09g is saturated fat.

How many carbs are in Beef Rib (Cooked)?

Beef Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Cooked)?

A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 244 calories and 24.9g of protein.

Is Beef Rib (Cooked) good for weight loss?

Beef Rib (Cooked) comes in at 287 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Cooked)

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised

Per 100g, Beef Rib (Cooked) has 287 calories, 29.3g protein, 0g carbs, and 18.8g fat.

Beef Rib (Cooked) has 287 calories per 100g with 29.3g of protein, 0g of carbohydrates, 18.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.09g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

244kcal

Protein

25g

Carbs

Fat

16g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (29.3g per 100g)

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Excellent source of Vitamin B12 (98% DV), Protein (59% DV), Zinc (56% DV), Selenium (52% DV)

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Contains 18.8g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 7.09g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 89mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	287kcal	14%
Protein	29g	59%
Total Fat	19g	24%
Saturated Fat	7.1g	35%
Cholesterol	89mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

244kcal

24.9gprotein

1 undetermined

1102g

3163kcal

322.9gprotein

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❓Frequently Asked Questions

How many calories are in Beef Rib (Cooked)?: A 100g serving of Beef Rib (Cooked) has 287 calories. You'll also get 29.3g of protein per serving.
Is Beef Rib (Cooked) high in protein?: Beef Rib (Cooked) has 29.3g of protein per 100g, which is considered high. That means about 41% of its calories come from protein.
How much fat is in Beef Rib (Cooked)?: Beef Rib (Cooked) has 18.8g of total fat per 100g, which is considered moderate. Of that, 7.09g is saturated fat.
How many carbs are in Beef Rib (Cooked)?: Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Cooked)?: Per 100g, Beef Rib (Cooked) has 287 calories, 29.3g protein, 0g carbs, and 18.8g fat.
How many calories in 3 oz cooked of Beef Rib (Cooked)?: A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 244 calories and 24.9g of protein.
Is Beef Rib (Cooked) good for weight loss?: Beef Rib (Cooked) comes in at 287 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.