Beef Rib Eye Steak (Grilled)
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Per 100g, Beef Rib Eye Steak (Grilled) has 217 calories, 27.3g protein, 0g carbs, and 12g fat.
Beef Rib Eye Steak (Grilled) has 217 calories per 100g with 27.3g of protein, 0g of carbohydrates, 12g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.64g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 50% of calories come from protein (27.3g per 100g)
Excellent source of Vitamin B12 (99% DV), Zinc (63% DV), Selenium (60% DV), Protein (55% DV)
Contains 12g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.64g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 80mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217kcal | 11% |
| Protein | 27g | 55% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.6g | 23% |
| Trans Fat | 0.57g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Rib Eye Steak (Grilled)?
- A 100g serving of Beef Rib Eye Steak (Grilled) has 217 calories. You'll also get 27.3g of protein per serving.
- Is Beef Rib Eye Steak (Grilled) high in protein?
- Beef Rib Eye Steak (Grilled) has 27.3g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
- How much fat is in Beef Rib Eye Steak (Grilled)?
- Beef Rib Eye Steak (Grilled) has 12g of total fat per 100g, which is considered moderate. Of that, 4.64g is saturated fat.
- How many carbs are in Beef Rib Eye Steak (Grilled)?
- Beef Rib Eye Steak (Grilled) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib Eye Steak (Grilled)?
- Per 100g, Beef Rib Eye Steak (Grilled) has 217 calories, 27.3g protein, 0g carbs, and 12g fat.
- How many calories in 3 oz cooked of Beef Rib Eye Steak (Grilled)?
- A typical serving of Beef Rib Eye Steak (Grilled) (3 oz cooked, 85g) has 184 calories and 23.2g of protein.
- Is Beef Rib Eye Steak (Grilled) good for weight loss?
- Beef Rib Eye Steak (Grilled) comes in at 217 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.