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Beef Rib Large End (ribs 6-9) Separable Lean Only Trimmed To 0" Fat Choice
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories
253kcal
Protein
28g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (27.5g per 100g)
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Excellent source of Vitamin B12 (109% DV), Zinc (68% DV), Protein (55% DV), Selenium (41% DV)
⚔️Compare Beef Rib Large End (ribs 6-9) Separable Lean Only Trimmed To 0" Fat Choice
See how Beef Rib Large End (ribs 6-9) Separable Lean Only Trimmed To 0" Fat Choice stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253kcal | 13% |
| Protein | 28g | 55% |
| Total Fat | 15g | 19% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 73mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 2.8mg | 16% |
| Potassium | 357mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.6mcg | 109% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 209mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 7.5mg | 68% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
207g
524kcal
56.9gprotein
3 undetermined
85g
215kcal
23.4gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.