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Beef Rib Small End (ribs 10-12) Separable Lean Only Trimmed To 0" Fat Choice
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories
225kcal
Protein
28g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (28g per 100g)
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Excellent source of Vitamin B12 (138% DV), Zinc (64% DV), Protein (56% DV), Selenium (40% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225kcal | 11% |
| Protein | 28g | 56% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 69mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 2.6mg | 14% |
| Potassium | 394mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 3.3mcg | 138% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 208mg | 17% |
| Magnesium | 27mg | 6% |
| Zinc | 7.0mg | 64% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
220g
495kcal
61.6gprotein
3 undetermined
85g
191kcal
23.8gprotein
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Data from USDA FoodData Central. Values per 100g.