How many calories are in Beef Rib (Cooked)?

A 100g serving of Beef Rib (Cooked) has 225 calories. You'll also get 28g of protein per serving.

Is Beef Rib (Cooked) high in protein?

Beef Rib (Cooked) has 28g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.

How much fat is in Beef Rib (Cooked)?

Beef Rib (Cooked) has 11.7g of total fat per 100g, which is considered moderate. Of that, 4.73g is saturated fat.

How many carbs are in Beef Rib (Cooked)?

Beef Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Cooked)?

A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 191 calories and 23.8g of protein.

Is Beef Rib (Cooked) good for weight loss?

Beef Rib (Cooked) comes in at 225 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Cooked)

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Per 100g, Beef Rib (Cooked) has 225 calories, 28g protein, 0g carbs, and 11.7g fat.

Beef Rib (Cooked) has 225 calories per 100g with 28g of protein, 0g of carbohydrates, 11.7g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.73g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

191kcal

Protein

24g

Carbs

Fat

9.9g

✨Nutritional Highlights

💪

High-protein: 50% of calories come from protein (28g per 100g)

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Excellent source of Vitamin B12 (138% DV), Zinc (64% DV), Protein (56% DV), Selenium (40% DV)

⚠️Things to Watch

•

High in saturated fat with 4.73g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	225kcal	11%
Protein	28g	56%
Total Fat	12g	15%
Saturated Fat	4.7g	24%
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

191kcal

23.8gprotein

1 undetermined

220g

495kcal

61.6gprotein

📰Related Articles

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15 Zinc-Rich Foods for Immune Support

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Rib (Cooked)?: A 100g serving of Beef Rib (Cooked) has 225 calories. You'll also get 28g of protein per serving.
Is Beef Rib (Cooked) high in protein?: Beef Rib (Cooked) has 28g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
How much fat is in Beef Rib (Cooked)?: Beef Rib (Cooked) has 11.7g of total fat per 100g, which is considered moderate. Of that, 4.73g is saturated fat.
How many carbs are in Beef Rib (Cooked)?: Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Cooked)?: Per 100g, Beef Rib (Cooked) has 225 calories, 28g protein, 0g carbs, and 11.7g fat.
How many calories in 3 oz cooked of Beef Rib (Cooked)?: A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 191 calories and 23.8g of protein.
Is Beef Rib (Cooked) good for weight loss?: Beef Rib (Cooked) comes in at 225 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.