Beef Ribeye Cap Steak (Raw)
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Per 100g, Beef Ribeye Cap Steak (Raw) has 187 calories, 19.5g protein, 1.8g carbs, and 11.4g fat.
Beef Ribeye Cap Steak (Raw) has 187 calories per 100g with 19.5g of protein, 1.75g of carbohydrates, 11.4g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.36g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (19.5g per 100g)
Excellent source of Vitamin B12 (134% DV), Zinc (71% DV), Selenium (46% DV), Protein (39% DV)
Contains 11.4g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.36g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 64mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 20g | 39% |
| Total Fat | 11g | 15% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.48g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 1.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Ribeye Cap Steak (Raw)?
- A 100g serving of Beef Ribeye Cap Steak (Raw) has 187 calories. You'll also get 19.5g of protein per serving.
- Is Beef Ribeye Cap Steak (Raw) high in protein?
- Beef Ribeye Cap Steak (Raw) has 19.5g of protein per 100g, which is considered moderate. That means about 42% of its calories come from protein.
- How much fat is in Beef Ribeye Cap Steak (Raw)?
- Beef Ribeye Cap Steak (Raw) has 11.4g of total fat per 100g, which is considered moderate. Of that, 4.36g is saturated fat.
- How many carbs are in Beef Ribeye Cap Steak (Raw)?
- Beef Ribeye Cap Steak (Raw) contains 1.75g of carbohydrates per 100g.
- What are the macros for Beef Ribeye Cap Steak (Raw)?
- Per 100g, Beef Ribeye Cap Steak (Raw) has 187 calories, 19.5g protein, 1.75g carbs, and 11.4g fat.
- How many calories in 4 oz raw of Beef Ribeye Cap Steak (Raw)?
- A typical serving of Beef Ribeye Cap Steak (Raw) (4 oz raw, 110g) has 206 calories and 21.5g of protein.
- Is Beef Ribeye Cap Steak (Raw) good for weight loss?
- Beef Ribeye Cap Steak (Raw) comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.