How many calories are in Beef Ribeye Cap Steak (Raw)?

A 100g serving of Beef Ribeye Cap Steak (Raw) has 169 calories. You'll also get 20g of protein per serving.

Is Beef Ribeye Cap Steak (Raw) high in protein?

Beef Ribeye Cap Steak (Raw) has 20g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.

How much fat is in Beef Ribeye Cap Steak (Raw)?

Beef Ribeye Cap Steak (Raw) has 9.39g of total fat per 100g, which is considered moderate. Of that, 3.63g is saturated fat.

How many carbs are in Beef Ribeye Cap Steak (Raw)?

Beef Ribeye Cap Steak (Raw) contains 1.15g of carbohydrates per 100g.

What are the macros for Beef Ribeye Cap Steak (Raw)?

Per 100g, Beef Ribeye Cap Steak (Raw) has 169 calories, 20g protein, 1.15g carbs, and 9.39g fat.

How many calories in 4 oz raw of Beef Ribeye Cap Steak (Raw)?

A typical serving of Beef Ribeye Cap Steak (Raw) (4 oz raw, 110g) has 186 calories and 22g of protein.

Is Beef Ribeye Cap Steak (Raw) good for weight loss?

Beef Ribeye Cap Steak (Raw) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Ribeye Cap Steak (Raw)

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Per 100g, Beef Ribeye Cap Steak (Raw) has 169 calories, 20g protein, 1.2g carbs, and 9.4g fat.

Beef Ribeye Cap Steak (Raw) has 169 calories per 100g with 20g of protein, 1.15g of carbohydrates, 9.39g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 63mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

186kcal

Protein

22g

Carbs

1.3g

Fat

10g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (20g per 100g)

⭐

Excellent source of Vitamin B12 (107% DV), Zinc (77% DV), Selenium (46% DV), Protein (40% DV)

🥑

Contains 9.39g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 63mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	169kcal	8%
Protein	20g	40%
Total Fat	9.4g	12%
Saturated Fat	3.6g	18%
Trans Fat	0.41g	—
Cholesterol	63mg	21%
Carbohydrates	1.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

186kcal

22gprotein

1 undetermined

267g

451kcal

53.4gprotein

4 undetermined

113g

191kcal

22.6gprotein

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❓Frequently Asked Questions

How many calories are in Beef Ribeye Cap Steak (Raw)?: A 100g serving of Beef Ribeye Cap Steak (Raw) has 169 calories. You'll also get 20g of protein per serving.
Is Beef Ribeye Cap Steak (Raw) high in protein?: Beef Ribeye Cap Steak (Raw) has 20g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
How much fat is in Beef Ribeye Cap Steak (Raw)?: Beef Ribeye Cap Steak (Raw) has 9.39g of total fat per 100g, which is considered moderate. Of that, 3.63g is saturated fat.
How many carbs are in Beef Ribeye Cap Steak (Raw)?: Beef Ribeye Cap Steak (Raw) contains 1.15g of carbohydrates per 100g.
What are the macros for Beef Ribeye Cap Steak (Raw)?: Per 100g, Beef Ribeye Cap Steak (Raw) has 169 calories, 20g protein, 1.15g carbs, and 9.39g fat.
How many calories in 4 oz raw of Beef Ribeye Cap Steak (Raw)?: A typical serving of Beef Ribeye Cap Steak (Raw) (4 oz raw, 110g) has 186 calories and 22g of protein.
Is Beef Ribeye Cap Steak (Raw) good for weight loss?: Beef Ribeye Cap Steak (Raw) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.