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Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0" Fat Choice
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories
208kcal
Protein
28g
Carbs
0.51g
Fat
10g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (28.4g per 100g)
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Excellent source of Vitamin B12 (131% DV), Zinc (65% DV), Selenium (61% DV), Protein (57% DV)
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Contains 10.3g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 28g | 57% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.47g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0.51g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.8mg | 15% |
| Potassium | 409mg | 9% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 3.1mcg | 131% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 261mg | 21% |
| Magnesium | 28mg | 7% |
| Zinc | 7.2mg | 65% |
| Copper | <0.1mg | 11% |
| Selenium | 33mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
138g
287kcal
3 undetermined
85g
177kcal
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Data from USDA FoodData Central. Values per 100g.