How many calories are in Beef Round (Cooked)?

A 100g serving of Beef Round (Cooked) has 223 calories. You'll also get 33.6g of protein per serving.

Is Beef Round (Cooked) high in protein?

Beef Round (Cooked) has 33.6g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Beef Round (Cooked)?

Beef Round (Cooked) has 8.86g of total fat per 100g, which is considered moderate. Of that, 3.18g is saturated fat.

How many carbs are in Beef Round (Cooked)?

Beef Round (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Cooked)?

A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 190 calories and 28.6g of protein.

Is Beef Round (Cooked) good for weight loss?

Beef Round (Cooked) comes in at 223 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Round (Cooked)

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Per 100g, Beef Round (Cooked) has 223 calories, 33.6g protein, 0g carbs, and 8.9g fat.

Beef Round (Cooked) has 223 calories per 100g with 33.6g of protein, 0g of carbohydrates, 8.86g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 95mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

190kcal

Protein

29g

Carbs

Fat

7.5g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (33.6g per 100g)

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Excellent source of Vitamin B12 (78% DV), Protein (67% DV), Selenium (62% DV), Zinc (51% DV)

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Contains 8.86g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Very low sodium (44mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 95mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	223kcal	11%
Protein	34g	67%
Total Fat	8.9g	11%
Saturated Fat	3.2g	16%
Cholesterol	95mg	32%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

190kcal

28.6gprotein

1 undetermined

185g

413kcal

62.2gprotein

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❓Frequently Asked Questions

How many calories are in Beef Round (Cooked)?: A 100g serving of Beef Round (Cooked) has 223 calories. You'll also get 33.6g of protein per serving.
Is Beef Round (Cooked) high in protein?: Beef Round (Cooked) has 33.6g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Beef Round (Cooked)?: Beef Round (Cooked) has 8.86g of total fat per 100g, which is considered moderate. Of that, 3.18g is saturated fat.
How many carbs are in Beef Round (Cooked)?: Beef Round (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Cooked)?: Per 100g, Beef Round (Cooked) has 223 calories, 33.6g protein, 0g carbs, and 8.86g fat.
How many calories in 3 oz cooked of Beef Round (Cooked)?: A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 190 calories and 28.6g of protein.
Is Beef Round (Cooked) good for weight loss?: Beef Round (Cooked) comes in at 223 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.