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Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories
223kcal
Protein
34g
Carbs
0g
Fat
8.9g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (33.6g per 100g)
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Excellent source of Vitamin B12 (78% DV), Protein (67% DV), Selenium (62% DV), Zinc (51% DV)
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Contains 8.86g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (44mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223kcal | 11% |
| Protein | 34g | 67% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 44mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 271mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 208mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 5.6mg | 51% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
1 undetermined
185g
413kcal
62.2gprotein
3 undetermined
85g
190kcal
28.6gprotein
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Data from USDA FoodData Central. Values per 100g.