How many calories are in Beef Round (Cooked)?

A 100g serving of Beef Round (Cooked) has 217 calories. You'll also get 34.4g of protein per serving.

Is Beef Round (Cooked) high in protein?

Beef Round (Cooked) has 34.4g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.

How much fat is in Beef Round (Cooked)?

Beef Round (Cooked) has 7.72g of total fat per 100g, which is considered moderate. Of that, 2.78g is saturated fat.

How many carbs are in Beef Round (Cooked)?

Beef Round (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Cooked)?

A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 184 calories and 29.2g of protein.

Is Beef Round (Cooked) good for weight loss?

Beef Round (Cooked) comes in at 217 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Round (Cooked)

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Per 100g, Beef Round (Cooked) has 217 calories, 34.4g protein, 0g carbs, and 7.7g fat.

Beef Round (Cooked) has 217 calories per 100g with 34.4g of protein, 0g of carbohydrates, 7.72g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 93mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

184kcal

Protein

29g

Carbs

Fat

6.6g

✨Nutritional Highlights

💪

High-protein: 63% of calories come from protein (34.4g per 100g)

⭐

Excellent source of Vitamin B12 (73% DV), Protein (69% DV), Selenium (61% DV), Zinc (53% DV)

🥑

Contains 7.72g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (45mg) — heart-friendly

⚠️Things to Watch

•

Relatively high in cholesterol at 93mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef Round

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef round and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Beef Products

Browse similar foods from the beef products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	217kcal	11%
Protein	34g	69%
Total Fat	7.7g	10%
Saturated Fat	2.8g	14%
Cholesterol	93mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

184kcal

29.2gprotein

1 undetermined

179g

388kcal

61.6gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Round (Cooked)?: A 100g serving of Beef Round (Cooked) has 217 calories. You'll also get 34.4g of protein per serving.
Is Beef Round (Cooked) high in protein?: Beef Round (Cooked) has 34.4g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
How much fat is in Beef Round (Cooked)?: Beef Round (Cooked) has 7.72g of total fat per 100g, which is considered moderate. Of that, 2.78g is saturated fat.
How many carbs are in Beef Round (Cooked)?: Beef Round (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Cooked)?: Per 100g, Beef Round (Cooked) has 217 calories, 34.4g protein, 0g carbs, and 7.72g fat.
How many calories in 3 oz cooked of Beef Round (Cooked)?: A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 184 calories and 29.2g of protein.
Is Beef Round (Cooked) good for weight loss?: Beef Round (Cooked) comes in at 217 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.