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Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8" Fat All Grades Braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories
247kcal
Protein
33g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (32.8g per 100g)
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Excellent source of Vitamin B12 (76% DV), Protein (66% DV), Selenium (61% DV), Zinc (50% DV)
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Contains 11.9g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (43mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247kcal | 12% |
| Protein | 33g | 66% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 43mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 266mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 204mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 5.5mg | 50% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
281g
694kcal
3 undetermined
85g
210kcal
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Data from USDA FoodData Central. Values per 100g.