How many calories are in Beef Round (Cooked)?

A 100g serving of Beef Round (Cooked) has 214 calories. You'll also get 34g of protein per serving.

Is Beef Round (Cooked) high in protein?

Beef Round (Cooked) has 34g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.

How much fat is in Beef Round (Cooked)?

Beef Round (Cooked) has 7.67g of total fat per 100g, which is considered moderate. Of that, 2.68g is saturated fat.

How many carbs are in Beef Round (Cooked)?

Beef Round (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Cooked)?

A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 182 calories and 28.9g of protein.

Is Beef Round (Cooked) good for weight loss?

Beef Round (Cooked) comes in at 214 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Round (Cooked)

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Per 100g, Beef Round (Cooked) has 214 calories, 34g protein, 0g carbs, and 7.7g fat.

Beef Round (Cooked) has 214 calories per 100g with 34g of protein, 0g of carbohydrates, 7.67g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 93mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

182kcal

Protein

29g

Carbs

Fat

6.5g

✨Nutritional Highlights

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High-protein: 64% of calories come from protein (34g per 100g)

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Excellent source of Vitamin B12 (78% DV), Selenium (70% DV), Protein (68% DV), Zinc (53% DV)

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Contains 7.67g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (44mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 93mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	214kcal	11%
Protein	34g	68%
Total Fat	7.7g	10%
Saturated Fat	2.7g	13%
Cholesterol	93mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

182kcal

28.9gprotein

1 undetermined

185g

396kcal

62.9gprotein

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❓Frequently Asked Questions

How many calories are in Beef Round (Cooked)?: A 100g serving of Beef Round (Cooked) has 214 calories. You'll also get 34g of protein per serving.
Is Beef Round (Cooked) high in protein?: Beef Round (Cooked) has 34g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
How much fat is in Beef Round (Cooked)?: Beef Round (Cooked) has 7.67g of total fat per 100g, which is considered moderate. Of that, 2.68g is saturated fat.
How many carbs are in Beef Round (Cooked)?: Beef Round (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Cooked)?: Per 100g, Beef Round (Cooked) has 214 calories, 34g protein, 0g carbs, and 7.67g fat.
How many calories in 3 oz cooked of Beef Round (Cooked)?: A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 182 calories and 28.9g of protein.
Is Beef Round (Cooked) good for weight loss?: Beef Round (Cooked) comes in at 214 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.