How many calories are in Beef Round (Cooked)?

A 100g serving of Beef Round (Cooked) has 206 calories. You'll also get 34.9g of protein per serving.

Is Beef Round (Cooked) high in protein?

Beef Round (Cooked) has 34.9g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.

How much fat is in Beef Round (Cooked)?

Beef Round (Cooked) has 6.3g of total fat per 100g, which is considered moderate. Of that, 2.2g is saturated fat.

How many carbs are in Beef Round (Cooked)?

Beef Round (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Cooked)?

A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 175 calories and 29.7g of protein.

Is Beef Round (Cooked) good for weight loss?

Beef Round (Cooked) comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Round (Cooked)

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

Per 100g, Beef Round (Cooked) has 206 calories, 34.9g protein, 0g carbs, and 6.3g fat.

Beef Round (Cooked) has 206 calories per 100g with 34.9g of protein, 0g of carbohydrates, 6.3g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 91mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

175kcal

Protein

30g

Carbs

Fat

5.4g

✨Nutritional Highlights

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High-protein: 68% of calories come from protein (34.9g per 100g)

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Excellent source of Selenium (79% DV), Vitamin B12 (75% DV), Protein (70% DV), Zinc (54% DV)

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Contains 6.3g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Very low sodium (46mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 91mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	206kcal	10%
Protein	35g	70%
Total Fat	6.3g	8%
Saturated Fat	2.2g	11%
Cholesterol	91mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

175kcal

29.7gprotein

1 undetermined

179g

369kcal

62.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Round (Cooked)?: A 100g serving of Beef Round (Cooked) has 206 calories. You'll also get 34.9g of protein per serving.
Is Beef Round (Cooked) high in protein?: Beef Round (Cooked) has 34.9g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
How much fat is in Beef Round (Cooked)?: Beef Round (Cooked) has 6.3g of total fat per 100g, which is considered moderate. Of that, 2.2g is saturated fat.
How many carbs are in Beef Round (Cooked)?: Beef Round (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Cooked)?: Per 100g, Beef Round (Cooked) has 206 calories, 34.9g protein, 0g carbs, and 6.3g fat.
How many calories in 3 oz cooked of Beef Round (Cooked)?: A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 175 calories and 29.7g of protein.
Is Beef Round (Cooked) good for weight loss?: Beef Round (Cooked) comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.